{"id":12909,"date":"2017-07-18T06:47:06","date_gmt":"2017-07-18T10:47:06","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12909"},"modified":"2018-08-17T15:39:45","modified_gmt":"2018-08-17T19:39:45","slug":"is-cottage-cheese-good-for-you-benefits-of-cottage-cheese-nutrition","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/is-cottage-cheese-good-for-you-benefits-of-cottage-cheese-nutrition\/","title":{"rendered":"Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">A blog about foods that are also good medicines has published a piece about the health benefits of cottage cheese.  The piece defines what cottage cheese is.  It mentions many of the good things in cottage cheese.  Examples include vitamin B12 and selenium.  The writer claims cottage cheese may help fight osteoporosis and help in certain weight loss diets.  The article includes a table showing nutritional information.  It ends by comparing cottage cheese to Greek yogurt. A few photos are included.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 375VSR8FVWAOEB8UQKE5DG6K65CZR8 333U7HK6I9G706IEHZL18HXCG80JDI A1CF6U3GF7DZEJ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A blog about foods that are also good medicines has published a piece about the health benefits of cottage cheese. The piece defines what cottage cheese is. It mentions many of the good things in cottage cheese. Examples include vitamin B12 and selenium. The writer claims cottage cheese may help fight osteoporosis and help in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-cottage-cheese-good-for-you-benefits-of-cottage-cheese-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition\" \/>\n<meta property=\"og:description\" content=\"A blog about foods that are also good medicines has published a piece about the health benefits of cottage cheese. The piece defines what cottage cheese is. It mentions many of the good things in cottage cheese. Examples include vitamin B12 and selenium. The writer claims cottage cheese may help fight osteoporosis and help in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-cottage-cheese-good-for-you-benefits-of-cottage-cheese-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-18T10:47:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:39:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-cottage-cheese-good-for-you-benefits-of-cottage-cheese-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-cottage-cheese-good-for-you-benefits-of-cottage-cheese-nutrition\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Is Cottage Cheese Good for You? 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