{"id":12913,"date":"2017-07-18T08:47:07","date_gmt":"2017-07-18T12:47:07","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12913"},"modified":"2018-09-27T10:07:12","modified_gmt":"2018-09-27T14:07:12","slug":"heres-why-you-should-not-throw-away-lemon-peels","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/heres-why-you-should-not-throw-away-lemon-peels\/","title":{"rendered":"Here’s why you should not throw away lemon peels"},"content":{"rendered":"
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Lemons are wonderful fruits, but did you know lemon peels also have some fabulous uses? Here are some of the ways you can benefit from the zesty lemon peel.
\n\u2022\tReduce your risk of cancer by drinking tea with lemon peel, due to the salvestrol Q40 and limonene it contains.
\n\u2022\tBoost your bone heath due to high vitamin C and calcium in lemon peel.
\n\u2022\tHelp your weight loss by using the pectin found in lemon peel.
\n\u2022\tKeep your cholesterol in check with the polyphenol flavonoids in lemon peel.
\n\u2022\tEnjoy the benefits of healthful lemon peel in many other ways, including oral health, fighting free radicals, fighting skin problems like acne, and improving digestive health and blood pressure.
\nThere are several ways to reap the benefits of lemon peel. You can grate the peel after freezing the lemon, and use it fresh, or dry the peel and grind it to a powder. Placing the grated peel and the cut fruits into water in the fridge will keep them from browning, and they\u2019ll last a long time.<\/p>\n

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