{"id":12939,"date":"2017-07-21T08:47:09","date_gmt":"2017-07-21T12:47:09","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12939"},"modified":"2017-07-21T08:47:09","modified_gmt":"2017-07-21T12:47:09","slug":"what-is-the-nordic-diet-and-is-it-healthy","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-is-the-nordic-diet-and-is-it-healthy\/","title":{"rendered":"What Is The Nordic Diet And Is It Healthy?"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">The Viking diet is thought to be a good diet to follow for your health. It is known to be a good diet for your heart and for your mind. The diet is higher in fat and oily fish and berries, as well as vegetables like broccoli, can be eaten often. Foods like eggs and dairy should be eaten less and in moderation. Red meat, processed foods, sweets- are all foods that should be avoided. You should also eat seasonal fruit and try to stay away from fruit that is not in season.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.coachmag.co.uk\/diet-plans\/6770\/what-is-the-nordic-diet-and-is-it-healthy\">What Is The Nordic Diet And Is It Healthy?<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3P6ENY9P79XPUR5HUBEPZH1ONTCHIG 36TFCYNS44BP76S5KZJSQBKPK5AXHA A1EX951NW7YPG6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Viking diet is thought to be a good diet to follow for your health. It is known to be a good diet for your heart and for your mind. The diet is higher in fat and oily fish and berries, as well as vegetables like broccoli, can be eaten often. Foods like eggs and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is The Nordic Diet And Is It Healthy? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-is-the-nordic-diet-and-is-it-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is The Nordic Diet And Is It Healthy?\" \/>\n<meta property=\"og:description\" content=\"The Viking diet is thought to be a good diet to follow for your health. It is known to be a good diet for your heart and for your mind. The diet is higher in fat and oily fish and berries, as well as vegetables like broccoli, can be eaten often. 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