{"id":13003,"date":"2017-07-30T08:46:46","date_gmt":"2017-07-30T12:46:46","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13003"},"modified":"2018-08-17T15:39:59","modified_gmt":"2018-08-17T19:39:59","slug":"6-benefits-of-oil-pulling-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/","title":{"rendered":"6 benefits of oil pulling and how to do it"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Oil pulling has its roots in Auyervedic medicine, a ancient healing modality that has been proven effective in modern use. Although there have been no conclusive scientific studies done on oil pulling, users have touted multiple benefits. Oil pulling can prevent cavaties, freshen breath and even act as an anti-inflammtory, soothing mouth problems. Traditionally sesame oil was used but coconut and other oils are said to be as effective. Done daily, oil pulling has numerous anecdotal benefits even outside of oral health.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Lead to reduced gum inflammation and actually improve gum health<\/li>\n<li id=\"takeaway2\">Oil pulling may be able to prevent plaque build up.<\/li>\n<li id=\"takeaway3\">Mouthwash and oil pulling were said to kill bacteria in mouth.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Several studies have found that oil pulling can help reduce the number of bacteria in the mouth, preventing tooth decay.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.healthnutnews.com\/6-benefits-of-oil-pulling-and-how-to-do-it\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3X878VYTIEJ8RBXFGUMS57Z2UBF7FV 3TYCR1GOTCKGYXBAC2MBFOT7BWIZL3 A8OCUP28K7HRB)(authorquote 3HKIF5DF6YYIJUH36BQU1OQKQG49G9 3KOPY89HM839IEGHOAFPV8B0SCIJ3S A20TDOFTFYFYXA)(keypoints 3IYI9285WS1U8UE7Q1LO0RJ8OTPJC5 3EJJQNKU9R65AA6TB0D01TY1LY3RH8 A2N63LMUHIL7F1)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oil pulling has its roots in Auyervedic medicine, a ancient healing modality that has been proven effective in modern use. Although there have been no conclusive scientific studies done on oil pulling, users have touted multiple benefits. Oil pulling can prevent cavaties, freshen breath and even act as an anti-inflammtory, soothing mouth problems. Traditionally sesame [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 benefits of oil pulling and how to do it - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 benefits of oil pulling and how to do it\" \/>\n<meta property=\"og:description\" content=\"Oil pulling has its roots in Auyervedic medicine, a ancient healing modality that has been proven effective in modern use. Although there have been no conclusive scientific studies done on oil pulling, users have touted multiple benefits. Oil pulling can prevent cavaties, freshen breath and even act as an anti-inflammtory, soothing mouth problems. Traditionally sesame [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-30T12:46:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:39:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-328.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"6 benefits of oil pulling and how to do it\",\"datePublished\":\"2017-07-30T12:46:46+00:00\",\"dateModified\":\"2018-08-17T19:39:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-328.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-benefits-of-oil-pulling-and-how-to-do-it\/\",\"name\":\"6 benefits of oil pulling and how to do it - 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