{"id":13040,"date":"2017-08-01T16:46:49","date_gmt":"2017-08-01T20:46:49","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13040"},"modified":"2018-08-17T15:40:02","modified_gmt":"2018-08-17T19:40:02","slug":"ask-well-how-much-protein-do-we-need","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-how-much-protein-do-we-need\/","title":{"rendered":"Ask Well: How Much Protein Do We Need?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The body needs protein. That is what muscle and other things are built from. Protein is a building block. Without it the body can&#8217;t make new cells and other things it needs to replenish itself. How much protein is needed, though? This gives info on that so you can make sure you&#8217;re getting enough. There are many foods you can eat to get more if youre not getting enough but first you need to know you&#8217;re not.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Recommended allowances of protein consumption for healthy adults is generally in the range of 46-56 grams.<\/li>\n<li id=\"takeaway2\">Americans, even vegans, often consume between 80-100 grams, nearly doubling the recommended intake.<\/li>\n<li id=\"takeaway3\">The Hartman Group, a consumer group, actively following American food culture, cites protein as the questionable new &#8220;it&#8221; supplement.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;But most of us are getting more than enough protein. And few seem to be aware that there may be long-term risks of consuming too much protein, including a potential increased risk of kidney damage.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.nytimes.com\/2017\/07\/28\/well\/eat\/how-much-protein-do-we-need.html?partner=rss&#038;emc=rss<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3LB1BGHFL2X1P0BHYNHHZOY0PJHTYB 34Z02EIMISE7FPDPHHBAVG02N530T3 A3OWGVIP4VYSPV)(authorquote 3CKVGCS3PG63D52H1F1IXR8UBOR0SX 3F6KKYWMNB23JW9ZWXDT1OETSCRDN9 A3ETIYEW9S2DP6)(keypoints 3UEBBGULPFPAPM9BT2F3FZDM2N1UFB 3NC5L260MONIZ1N7OI8W4DHJUZEFO3 A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The body needs protein. That is what muscle and other things are built from. Protein is a building block. Without it the body can&#8217;t make new cells and other things it needs to replenish itself. How much protein is needed, though? This gives info on that so you can make sure you&#8217;re getting enough. There [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ask Well: How Much Protein Do We Need? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-how-much-protein-do-we-need\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask Well: How Much Protein Do We Need?\" \/>\n<meta property=\"og:description\" content=\"The body needs protein. 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