{"id":13078,"date":"2017-08-03T11:46:46","date_gmt":"2017-08-03T15:46:46","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13078"},"modified":"2017-08-03T11:46:46","modified_gmt":"2017-08-03T15:46:46","slug":"benefits-of-watermelon-many-says-expert","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/benefits-of-watermelon-many-says-expert\/","title":{"rendered":"Benefits of watermelon many, says expert"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Watermelon is one of the most refreshing fruits that one can eat to stay cool on a hot day, but it also has many health benefits. Watermelon is rich in nutrients and vitamins, such as vitamin A, B6, and C, and is about 92 percent water. Watermelon also has an abundance of lycopene, which is phytonutrient and it give the fruit its red color. According to Dr. Robert Adamu, a naturopath, lycopene has been linked to help with heart health, bone health, and prostate cancer prevention. It is also a powerful antioxidant thought to have anit-inflammatory properties.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Watermelons are 92% water and are more red when they are ripe.<\/li>\n<li id=\"takeaway2\">Watermelons are rich in vitamins and are good for heart health.<\/li>\n<li id=\"takeaway3\">Watermelon can help with healing wounds internally or externally. They are also good for healthy hair.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Adamu said watermelon helps in skincare since it contains vitamin C and E, which help in prevention of skin diseases and infections and smoothens the skin.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/thenationonlineng.net\/benefits-watermelon-many-says-expert\/\">http:\/\/thenationonlineng.net\/benefits-watermelon-many-says-expert\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3YGYP13641AUXMUBNW3BITZBXFENR2 3NL0RFNU0FOPBU5369KK6S3JL5QK4X AKBYJOD2XAB6X)(authorquote 34HEO7RUG6VND30MESY6WNFBY8HRAO 3A7Y0R2P2OPLYCNV8ZMD2O04ZBWXJR A23CTGXNDDW5LC)(keypoints 3JAOYN9IHL3VAGGZUNI0RHYPMLD336 3LOZAJ85YDELSGPN1EGL37ENX1GX2C A2E2O8EBNS694H)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Watermelon is one of the most refreshing fruits that one can eat to stay cool on a hot day, but it also has many health benefits. Watermelon is rich in nutrients and vitamins, such as vitamin A, B6, and C, and is about 92 percent water. Watermelon also has an abundance of lycopene, which is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benefits of watermelon many, says expert - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/benefits-of-watermelon-many-says-expert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of watermelon many, says expert\" \/>\n<meta property=\"og:description\" content=\"Watermelon is one of the most refreshing fruits that one can eat to stay cool on a hot day, but it also has many health benefits. Watermelon is rich in nutrients and vitamins, such as vitamin A, B6, and C, and is about 92 percent water. 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