{"id":13137,"date":"2017-08-06T08:46:36","date_gmt":"2017-08-06T12:46:36","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13137"},"modified":"2018-08-17T15:40:17","modified_gmt":"2018-08-17T19:40:17","slug":"why-do-you-need-protein-in-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-do-you-need-protein-in-diet\/","title":{"rendered":"Why Do You Need Protein In Diet?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">You probably hear from your doctor, family members, friends, and others that you need protein. It is common knowledge that we need to consume protein in order to be healthy, but exactly why is it so vital that we have it? protein helps you build muscles and without it, you might not be as strong as you&#8217;d like. BUt, that&#8217;s just the start of problems that occur when you are without the adequate protein your body needs.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Multiple studies from around the globe have come to the conclusion that diets higher in protein have a wide array of health benefits.<\/li>\n<li id=\"takeaway2\">People who live an active lifestyles are better able to overcome damage to muscles be ingesting higher levels of protein.<\/li>\n<li id=\"takeaway3\">For vegetarians trying to increase their protein intake they can consume more lentils, seeds, nuts, and soy.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;From growing to the old age, protein is needed to maintain strength and immunity which is why a diet rich in proteins is fundamental to better overall health and performance.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/reportshealthcare.com\/popularity-protein-diets\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 32TMVRKDGNZ2T9596IIFS3Y6G9I849 3TEM0PF1Q5Y0Y0HSVRBVQCIGKSKD0K A2ESERZFSX8EQ2)(authorquote 3TFJJUELSHQU2YGZJGFW1AXRMMA2CG 3LWJHTCVCCNLKD0N3V00TICJ994QFC A1L7HLYPVQNKFS)(keypoints 3QTFNPMJC6J3ZDG2XDXO4W1A6ZOZN4 3Q8GYXHFEP3POFXFS1MWN1WPG0X5CB A2JN0I2GUHR8G6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You probably hear from your doctor, family members, friends, and others that you need protein. It is common knowledge that we need to consume protein in order to be healthy, but exactly why is it so vital that we have it? protein helps you build muscles and without it, you might not be as strong [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Do You Need Protein In Diet? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-do-you-need-protein-in-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do You Need Protein In Diet?\" \/>\n<meta property=\"og:description\" content=\"You probably hear from your doctor, family members, friends, and others that you need protein. 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