{"id":13149,"date":"2017-08-07T08:46:33","date_gmt":"2017-08-07T12:46:33","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13149"},"modified":"2018-08-17T15:40:19","modified_gmt":"2018-08-17T19:40:19","slug":"are-you-a-carboholic-why-cutting-carbs-is-so-tough","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-a-carboholic-why-cutting-carbs-is-so-tough\/","title":{"rendered":"Are You a Carboholic? Why Cutting Carbs Is So Tough"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Cutting carbs is a very tough endeavor. There are so many different urges people have and there are many situation that can encourage some bad eating. Holidays and vacations are especially hard because this is the time when all of the sweets are around and tempting. Not being good at saying no can have a bad result. Eating just a little bit of those bad foods can ignite the cravings even more. It is very tough to stay healthy.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Eating smaller portions actually makes the body more hungry and begins to crave different foods.<\/li>\n<li id=\"takeaway2\">Not sticking to a normally balanced diet is seen by professionals as a psychological issue stemming from a lack of self control.<\/li>\n<li id=\"takeaway3\">Burning carbs can be easily done by increasing insulin levels to effect metabolism.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The result is that even a bite or a taste of carbohydrate-rich foods can stimulate insulin and create a hunger \u2014 a craving \u2014 for even more carbohydrates.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.nytimes.com\/2017\/07\/19\/well\/eat\/are-you-a-carboholic-why-cutting-carbs-is-so-tough.html?partner=rss&#038;emc=rss<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 33IXYHIZB5J9ZW0DF7LRRYXU7YK2E6 3XM0HYN6NK08ENZC8715BV19SC8PE7 APF1EAZT104LQ)(authorquote 3WA2XVDZEMIXHXJE29XUHBE6N3R6EW 31IBVUNM9S0DPLW4PUUAZ5BRQ1QVFI A23CTGXNDDW5LC)(keypoints 3APP19WN71FV1BF584NIHEZI0J76GE 3Y5140Z9DXHKUS1Y4QRWWAZ1K5KIPE A30ROPCG8941ZI)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cutting carbs is a very tough endeavor. There are so many different urges people have and there are many situation that can encourage some bad eating. Holidays and vacations are especially hard because this is the time when all of the sweets are around and tempting. Not being good at saying no can have a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are You a Carboholic? 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Not being good at saying no can have a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-a-carboholic-why-cutting-carbs-is-so-tough\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-07T12:46:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:40:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-312.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/are-you-a-carboholic-why-cutting-carbs-is-so-tough\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/are-you-a-carboholic-why-cutting-carbs-is-so-tough\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Are You a Carboholic? 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