{"id":13197,"date":"2017-08-11T08:46:29","date_gmt":"2017-08-11T12:46:29","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13197"},"modified":"2018-08-17T15:28:30","modified_gmt":"2018-08-17T19:28:30","slug":"10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\/","title":{"rendered":"10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It\u2019s Not Good)"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There is an alarming obesity rate going on in the United States and it affects more than one third of adults. Large weight gain is associated with so many things that are detrimental to our overall health. There are many chronic diseases that hit due to increased weight gain. Even a moderate amount of weight gain, say ten pounds, is bad for our health later in life. Weight gain during adulthood, even over decades, can be very bad.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Increase in disease later in life in people who gain weight in early adulthood<\/li>\n<li id=\"takeaway2\">How to avoid weight gain by exercising, eating well, and avoiding sedentary lifestyle<\/li>\n<li id=\"takeaway3\">Provides way to lose weight by eating less sugar or processed foods.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A 10-pound weight gain as an adult, even over decades, can be hazardous to your health.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/10-pound-weight-gain\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3RBI0I35XE4WQJDNJ8BQHBU2VV73YT 3OUYGIZWR7Z9NXKI002QQ6Z5ZV4P0W APF1EAZT104LQ)(authorquote 3QX22DUVOOIG8BQSKFTL6BZED5NMVK 3C5W7UE9CFRBZKTGBWZ5IGSL4YGMXW A1ELON7MM4Q3LP)(keypoints 36JW4WBR06L5K03RT384WKOW8P2FHI 30LB5CDZNCB311MON90SH41J9VKZ02 A18PO4KG5BIHKQ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There is an alarming obesity rate going on in the United States and it affects more than one third of adults. Large weight gain is associated with so many things that are detrimental to our overall health. There are many chronic diseases that hit due to increased weight gain. Even a moderate amount of weight [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It\u2019s Not Good) - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It\u2019s Not Good)\" \/>\n<meta property=\"og:description\" content=\"There is an alarming obesity rate going on in the United States and it affects more than one third of adults. Large weight gain is associated with so many things that are detrimental to our overall health. There are many chronic diseases that hit due to increased weight gain. Even a moderate amount of weight [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-11T12:46:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:28:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It\u2019s Not Good)\",\"datePublished\":\"2017-08-11T12:46:29+00:00\",\"dateModified\":\"2018-08-17T19:28:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-326.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/\",\"name\":\"10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It\u2019s Not Good) - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-326.jpg\",\"datePublished\":\"2017-08-11T12:46:29+00:00\",\"dateModified\":\"2018-08-17T19:28:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-pound-weight-gain-what-happens-when-you-put-on-10-pounds-its-not-good\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-326.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-326.jpg\",\"width\":740,\"height\":387,\"caption\":\"Blossoming apple or pear tree. 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