{"id":13217,"date":"2017-08-12T11:46:24","date_gmt":"2017-08-12T15:46:24","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13217"},"modified":"2017-08-12T11:46:24","modified_gmt":"2017-08-12T15:46:24","slug":"lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\/","title":{"rendered":"Lutein in avocados found to protect the brain from effects of aging"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Lutein, which is found in avocados, can help protect the brain from the effects of the aging process. There is a new study out that shows how the leafy greens, such as spinach and kale, can help people who want to stay fit and in shape. They can also be used by people that would like to keep their brain power. The reason for this is because the veggies contained something known as Lutein, which cannot be created by the body alone.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Lutein is found in green vegetables and can not be obtained without it being a part of your diet.<\/li>\n<li id=\"takeaway2\">Lutein can help protect your brain and eyes against aging according to a new study.<\/li>\n<li id=\"takeaway3\">It is important to eat these green vegetables throughout your life but especially as you age into your thirties.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.naturalnews.com\/2017-08-09-lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging.html\">http:\/\/www.naturalnews.com\/2017-08-09-lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 31HLTCK4BLWGG1U69CVQT6FHHLLVGZ 3TXMY6UCAEPEH1GDCTAZLCRGDQ3CQ3 APF1EAZT104LQ)(authorquote 32K26U12DNPD4HKF7MUINLCK4T6VDQ 3AZHRG4CU4L2G8FV225JD3W4U91307 A2C4VDQC5HQ1YP)(keypoints 3S8A4GJRD34EJ850XZM4HF2SN7L6VB 3QAPZX2QN4EDVQJCY2REUTRCOV502X AJQX7JSPIMCQ5)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lutein, which is found in avocados, can help protect the brain from the effects of the aging process. There is a new study out that shows how the leafy greens, such as spinach and kale, can help people who want to stay fit and in shape. They can also be used by people that would [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13217","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lutein in avocados found to protect the brain from effects of aging - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lutein in avocados found to protect the brain from effects of aging\" \/>\n<meta property=\"og:description\" content=\"Lutein, which is found in avocados, can help protect the brain from the effects of the aging process. There is a new study out that shows how the leafy greens, such as spinach and kale, can help people who want to stay fit and in shape. They can also be used by people that would [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-12T15:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Lutein in avocados found to protect the brain from effects of aging\",\"datePublished\":\"2017-08-12T15:46:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\\\/\"},\"wordCount\":251,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-307.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/lutein-in-avocados-found-to-protect-the-brain-from-effects-of-aging\\\/\",\"name\":\"Lutein in avocados found to protect the brain from effects of aging - 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