{"id":13258,"date":"2017-08-14T16:46:32","date_gmt":"2017-08-14T20:46:32","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13258"},"modified":"2017-08-14T16:46:32","modified_gmt":"2017-08-14T20:46:32","slug":"i-stopped-eating-sugar-and-processed-foods-and-lost-10-pounds-in-6-weeks","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/i-stopped-eating-sugar-and-processed-foods-and-lost-10-pounds-in-6-weeks\/","title":{"rendered":"I stopped eating sugar and processed foods \u2014 and lost 10 pounds in 6 weeks"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Eating sugar and processed foods isn&#8217;t good for you or your diet. It can keep you from losing weight if you eat too much of it. This person stopped and lost 10 pounds. That doesn&#8217;t sound like a lot but depending on how you&#8217;re built that can be a whole pants size or two. Think about what you&#8217;re eating and how it could be affecting your body. Maybe you need to adjust some things yourself for your own health.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Just because you&#8217;re vegan, doesn&#8217;t mean you&#8217;re healthy. In fact, there is an unhealthy way to live a vegan lifestyle.<\/li>\n<li id=\"takeaway2\">I didn&#8217;t know there was such a thing as Edamame noodles. If I saw them in the store and had the extra money, I would try them.<\/li>\n<li id=\"takeaway3\">Some man-made foods do not let your body know when you&#8217;re full which results in overeating.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;While they&#8217;re delicious, vegan cheeses are mostly processed and shouldn&#8217;t be consumed for three meals a day.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.businessinsider.com\/whole-food-plant-based-diet-how-to-lose-weight-no-sugar-processed-foods-2017-8\">http:\/\/www.businessinsider.com\/whole-food-plant-based-diet-how-to-lose-weight-no-sugar-processed-foods-2017-8<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3FI30CQHVKKZAU7USIV4G38LKG7B6E 3WMINLGALB4MUL9WNXDDVCCB9C0ACL A3OWGVIP4VYSPV)(authorquote 39XCQ6V3KY5XLEQLR84RDH8TAKM659 3YMTUJH0DSHOEDVQ0IYC7JQF5OA4TT A1DCGB72N1UIPT)(keypoints 3OPLMF3EU5OJUOZYIC6FWHQCR0DNLQ 3TE3O8573091VK3BSFATEPSZXQZR2R A1F2PC580Y5FTT)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eating sugar and processed foods isn&#8217;t good for you or your diet. It can keep you from losing weight if you eat too much of it. This person stopped and lost 10 pounds. That doesn&#8217;t sound like a lot but depending on how you&#8217;re built that can be a whole pants size or two. Think [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I stopped eating sugar and processed foods \u2014 and lost 10 pounds in 6 weeks - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/i-stopped-eating-sugar-and-processed-foods-and-lost-10-pounds-in-6-weeks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I stopped eating sugar and processed foods \u2014 and lost 10 pounds in 6 weeks\" \/>\n<meta property=\"og:description\" content=\"Eating sugar and processed foods isn&#8217;t good for you or your diet. It can keep you from losing weight if you eat too much of it. This person stopped and lost 10 pounds. That doesn&#8217;t sound like a lot but depending on how you&#8217;re built that can be a whole pants size or two. 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