{"id":13284,"date":"2017-08-17T11:46:20","date_gmt":"2017-08-17T15:46:20","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13284"},"modified":"2017-08-17T11:46:20","modified_gmt":"2017-08-17T15:46:20","slug":"10-best-and-worst-foods-diabetics-what-to-eat-what-not-to-eat","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-best-and-worst-foods-diabetics-what-to-eat-what-not-to-eat\/","title":{"rendered":"10 Best and Worst Foods Diabetics | What to EAT What NOT to EAT"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">There are ten  good and bad foods to eat if you are a diabetic. Spinach is one of the top foods for diabetics. It has so many different benefits and will give your body what you need. It does not have any of the bad things that many other foods have. Broccoli is another food that people can eat. Olive oil is one of the best oils because it is rich in omega 3&#8217;s and low in saturated fats.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=rL-zbhVGNE4&#038;rel=0<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The top ten best foods for diabetics are spinach, broccoli, olive oil, sweet potatoes, avocado, blueberry, tomatoes, eggs, cinnamon, and dates.<\/li>\n<li id=\"takeaway2\">Some foods that are bad for diabetics are white bread, whole milk, white rice, potatoes, fruit juices, raisins, deep fried foods, soft drinks, sweetener, and fatty meat.<\/li>\n<li id=\"takeaway3\">Complex carbohydrates take longer for the body to break down, and saturated fats increase the body&#8217;s resistance to insulin.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Avoid foods rich in starch, carbohydrates, sodium, and calories, and keep your blood sugar under control naturally.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 32FESTC2NHR3MAP120P27TSJ4BUUCM 3LOZAJ85YDELSGPN1EGL37ENTDC2XX APF1EAZT104LQ)(authorquote 3M0556243SLXUWP2W13H14LSTSUFNR 39O5D9O87TTMA0ABEIY384Y5Y9RC3J A224B7BAQ0MZSN)(keypoints 3PR3LXCWSF0T5GCTVLQYPAQFS89X91 3A4TN5196KJ148HAT3N5CYZFHEBCHS A224B7BAQ0MZSN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are ten good and bad foods to eat if you are a diabetic. Spinach is one of the top foods for diabetics. It has so many different benefits and will give your body what you need. It does not have any of the bad things that many other foods have. Broccoli is another food [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-13284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Best and Worst Foods Diabetics | What to EAT What NOT to EAT - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-best-and-worst-foods-diabetics-what-to-eat-what-not-to-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best and Worst Foods Diabetics | What to EAT What NOT to EAT\" \/>\n<meta property=\"og:description\" content=\"There are ten good and bad foods to eat if you are a diabetic. Spinach is one of the top foods for diabetics. It has so many different benefits and will give your body what you need. It does not have any of the bad things that many other foods have. 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