{"id":13292,"date":"2017-08-18T08:46:18","date_gmt":"2017-08-18T12:46:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=13292"},"modified":"2017-08-18T08:46:18","modified_gmt":"2017-08-18T12:46:18","slug":"if-you-have-cracked-lips-and-brittle-nails-you-may-be-severely-deficient-in-this-almost-miraculous-vitamin","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/if-you-have-cracked-lips-and-brittle-nails-you-may-be-severely-deficient-in-this-almost-miraculous-vitamin\/","title":{"rendered":"If you have cracked lips and brittle nails, you may be severely deficient in this almost miraculous vitamin"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Many people are deficient in vitamins due to overprocessed foods and the toll that a modern lifestyle takes on the body. B complex vitamins are among those that are powerhouses for cells to maintain proper function. They are easily depleted by stress and poor lifestyle choices like alochol comsumption and although many foods contain the B vitamins, the body needs them for a host of functions. Signs of deficiency can include brittle hair and nails but also rashes, fatigue and other symptoms.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Vitamin b deficiencies can result in many birth defects and negatively affect health.<\/li>\n<li id=\"takeaway2\">Modern lifestyles can make people especially susceptible to vitamin deficiencies because of things like alcohol use.<\/li>\n<li id=\"takeaway3\">Deficiencies in vitamin b can cause issues from migraines to skin rashes but can be alleviated by eating certain foods.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;We normally get B complex vitamins through our diet; for instance, cereals are chock-full of vitamin B.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.naturalnews.com\/2017-08-16-if-you-have-cracked-lips-and-brittle-nails-you-may-be-severely-deficient-in-this-almost-miraculous-b-vitamin.html\">http:\/\/www.naturalnews.com\/2017-08-16-if-you-have-cracked-lips-and-brittle-nails-you-may-be-severely-deficient-in-this-almost-miraculous-b-vitamin.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3J5XXLQDHMCFMPIIEXO6ACQ8DN8V3X 3TPWUS5F892J1YCZO295D1922I0WCQ A8OCUP28K7HRB)(authorquote 3WUVMVA7OB4WFUMDO9SJIQHA78AAZC 3WSELTNVR333G2B79J83KMCFYLYTAW A23CTGXNDDW5LC)(keypoints 3G3AJKPCXLTH8FWRJMG9RGM894B4Y5 3YGXWBAF70I7SWTFEW3MI9QBIP44CF A15U11ZWSSZZJQ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people are deficient in vitamins due to overprocessed foods and the toll that a modern lifestyle takes on the body. B complex vitamins are among those that are powerhouses for cells to maintain proper function. They are easily depleted by stress and poor lifestyle choices like alochol comsumption and although many foods contain the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>If you have cracked lips and brittle nails, you may be severely deficient in this almost miraculous vitamin - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/if-you-have-cracked-lips-and-brittle-nails-you-may-be-severely-deficient-in-this-almost-miraculous-vitamin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you have cracked lips and brittle nails, you may be severely deficient in this almost miraculous vitamin\" \/>\n<meta property=\"og:description\" content=\"Many people are deficient in vitamins due to overprocessed foods and the toll that a modern lifestyle takes on the body. B complex vitamins are among those that are powerhouses for cells to maintain proper function. They are easily depleted by stress and poor lifestyle choices like alochol comsumption and although many foods contain the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/if-you-have-cracked-lips-and-brittle-nails-you-may-be-severely-deficient-in-this-almost-miraculous-vitamin\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-18T12:46:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-318.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" 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