{"id":13336,"date":"2017-08-22T11:46:08","date_gmt":"2017-08-22T15:46:08","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13336"},"modified":"2017-08-22T11:46:08","modified_gmt":"2017-08-22T15:46:08","slug":"top-10-health-benefits-of-eating-boiled-eggs-health-benefits","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-10-health-benefits-of-eating-boiled-eggs-health-benefits\/","title":{"rendered":"Top 10 Health Benefits of Eating Boiled Eggs &#8211; Health Benefits"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">The benefit of eating eggs are many. Eggs are nutritious and contain many beneficial nutrients and vitamins the body needs. Hard boiled eggs contain vitamin B5, B12, A, B2, K, calcium, protein, essential amino acids and zinc. Eggs also contain choline, lutein and antioxidants. Eggs contain high levels of Omega 3 and high levels of vitamins A &#038; E. Consuming eggs can increase HDL levels which are known as the &#8220;good cholesterol&#8221;. Consuming eggs reduces health risks such as heart disease, stroke and eye problems like cataracts and macular degeneration. Eating eggs for 3 weeks can reduce triglycerides in the blood. Eating eggs helps increase fullness and consuming for 8 weeks can assist in weight loss.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=AahSSJABDKk&#038;rel=0<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Eggs are very nutritious they contain many vitamins and calcium and zinc and increase hdl.<\/li>\n<li id=\"takeaway2\">Eggs contain high amounts of protien which increase muscle mass and aid in weight loss.<\/li>\n<li id=\"takeaway3\">Eggs promote eye health decreasing blindness, cataracts, and macular degeneration.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Eggs contain all the essential amino acids in the right ratios so our bodies are well-equipped to make full use of the protein in them.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3D17ECOUOEWZ0D2K7J4H3OJSN5331P 3IO1LGZLK9YJVG7GG8GWDLE6IMK86H A30OE9CYEOU2MQ)(authorquote 3K3G488TR29QVW956HIPJMPK9DP5QF 3FIUS151DV30LO24BJ16HP8T0J4GGB AHW9WOXFQHCOI)(keypoints 3R5OYNIC2CA7GMJG70LYMX5OKKQPT0 35L9RVQFCOJXQ2YAFU8564LLOR1UHT A39J8MSTUDVH0D)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The benefit of eating eggs are many. Eggs are nutritious and contain many beneficial nutrients and vitamins the body needs. Hard boiled eggs contain vitamin B5, B12, A, B2, K, calcium, protein, essential amino acids and zinc. Eggs also contain choline, lutein and antioxidants. Eggs contain high levels of Omega 3 and high levels of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-13336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 10 Health Benefits of Eating Boiled Eggs - Health Benefits - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-10-health-benefits-of-eating-boiled-eggs-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Health Benefits of Eating Boiled Eggs - Health Benefits\" \/>\n<meta property=\"og:description\" content=\"The benefit of eating eggs are many. Eggs are nutritious and contain many beneficial nutrients and vitamins the body needs. Hard boiled eggs contain vitamin B5, B12, A, B2, K, calcium, protein, essential amino acids and zinc. Eggs also contain choline, lutein and antioxidants. 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