{"id":13401,"date":"2017-08-29T08:46:01","date_gmt":"2017-08-29T12:46:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13401"},"modified":"2018-08-17T15:40:43","modified_gmt":"2018-08-17T19:40:43","slug":"6-easy-natural-and-free-ways-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/6-easy-natural-and-free-ways-to-reduce-stress\/","title":{"rendered":"6 Easy, Natural (and Free!) Ways to Reduce Stress"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Stress overtime can have long lasting effects to your health. Everyone encounters stress but there are ways to naturally reduce it. An elevated cortisol level has been proven to interfere with the bodies normal functioning, such as lowering your immune function and weight gain. You can change your point of view in regards to your life, eat better foods, relax with breathing exercises, yoga or meditation. Make sure you are getting physical exercise, plenty of sleep and surround yourself with health relationships.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Our bodies respond to perceived threats the same way they respond to real threats.<\/li>\n<li id=\"takeaway2\">Eustress is stress that prods us to be productive rather than causing a flight or fight response.<\/li>\n<li id=\"takeaway3\">Taking care of your emotional and physical health will cultivate eustress, not distress.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Learning to slow down, taking time to breathe, and cultivating a more detached awareness of our lives and the various stressors in them is key to managing and eliminating unhealthy stress.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.healthambition.com\/reduce-stress\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 363A7XIFV4NF6AH3NC3GXK4EK68VAK 3TPWUS5F892J1YCZO295D1922AXWC7 A1AQIDSEZL1N8G)(authorquote 374UMBUHN5QOMXAC2VZS2X6HNODTC4 3R0T90IZ1SDN4CMZ9X5NRYNE8M8GCT A2TRT021PNIWQY)(keypoints 3H5TOKO3D9KFPVMLD3LH8P2FB3M46S 3D3VGR7TA0GQG2ZUWFOYXZXR4IB3RJ A1JDWOTELQN7MO)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stress overtime can have long lasting effects to your health. Everyone encounters stress but there are ways to naturally reduce it. An elevated cortisol level has been proven to interfere with the bodies normal functioning, such as lowering your immune function and weight gain. You can change your point of view in regards to your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Easy, Natural (and Free!) 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