{"id":13470,"date":"2017-09-02T11:45:50","date_gmt":"2017-09-02T15:45:50","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13470"},"modified":"2017-09-02T11:45:50","modified_gmt":"2017-09-02T15:45:50","slug":"can-a-diabetic-eat-bananas-banana-is-good-or-bad-for-diabetes","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/can-a-diabetic-eat-bananas-banana-is-good-or-bad-for-diabetes\/","title":{"rendered":"Can a Diabetic Eat Bananas &#8211; Banana Is Good Or Bad For Diabetes!!"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Some people might wonder if a diabetic can eat bananas. The recommended serving size for diabetics is a very small banana. That is sufficient for a diabetic person. Foods that are less on the glycemic index are better for diabetics. A green banana is the best choice. Nuts, non starchy veggies and beans are other things that are great for you. You want to control your blood sugar without having to count all of the carbohydrates you are taking in.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=hjIUIlyfju0&#038;rel=0<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A single, small banana supplies the eater with 2 grams of necessary fiber.<\/li>\n<li id=\"takeaway2\">It is important to account for the carbohydrate content of each banana in a diabetic meal plan.<\/li>\n<li id=\"takeaway3\">A no-more than 6 inch long banana has 19 grams of carbohydrates and a lot of nutrients.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Even diabetics should eat at least 2 servings of fruit a day, and bananas are a good way of filling that requirement.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3O4VWC1GEW76VUIOX8AN7OFEI7Z3JW 33NF62TLXJ3FECOO9G7OCUS2218KJD APF1EAZT104LQ)(authorquote 37ZQELHEQ0Z306HJIO7UWU51RIMMN0 3SKRO2GZ71S8JV8KJR1I8UWG8LIK1L A1B8FPX3FPBJCN)(keypoints 3C8QQOM6JP2RGNO7LWTNR9UV5E3ILF 3OJSZ2ATDSXJCY2J1KEL7F4BELM75R A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some people might wonder if a diabetic can eat bananas. The recommended serving size for diabetics is a very small banana. That is sufficient for a diabetic person. Foods that are less on the glycemic index are better for diabetics. A green banana is the best choice. Nuts, non starchy veggies and beans are other [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-13470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can a Diabetic Eat Bananas - Banana Is Good Or Bad For Diabetes!! - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/can-a-diabetic-eat-bananas-banana-is-good-or-bad-for-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can a Diabetic Eat Bananas - Banana Is Good Or Bad For Diabetes!!\" \/>\n<meta property=\"og:description\" content=\"Some people might wonder if a diabetic can eat bananas. The recommended serving size for diabetics is a very small banana. That is sufficient for a diabetic person. Foods that are less on the glycemic index are better for diabetics. A green banana is the best choice. 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