{"id":13481,"date":"2017-09-03T11:45:44","date_gmt":"2017-09-03T15:45:44","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13481"},"modified":"2017-09-03T11:45:44","modified_gmt":"2017-09-03T15:45:44","slug":"magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\/","title":{"rendered":"Magnesium, The One Thing You Can Do Today to Improve Your Overall Health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Magnesium is one thing that can can do today to improve your overall health. So many Americans do not get the right amount of magnesium that they need. The numbers are very staggering and around 75 percent of people do not get the right amount. This makes most of us deficient. Magnesium is a very important thing for our body. The most important function of magnesium is to transport and create energy in the many cells that make up our body.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Magnesium helps prevent heart attack, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.<\/li>\n<li id=\"takeaway2\">Minerals like magnesium are deficient in our food supply because they have been depleted from soils and aren&#8217;t replenished.<\/li>\n<li id=\"takeaway3\">Chemicals and pesticides used in farming also bind up remaining minerals in the soil , therefore our foods are very depleted in essential minerals like magnesium.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;One of those crucial minerals which is depleted from our soils and foods is &#8220;magnesium.&#8221; As a result, over 75% of Americans do not get their Recommended Daily Allowance which makes most of us to a greater or lesser degree deficient.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.newkerala.com\/news\/fullnews-267993.html\">http:\/\/www.newkerala.com\/news\/fullnews-267993.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3L55D8AUFAYK3J96C1MRAEYW2WZCYS 3L0KT67Y8EH3XKWV0PHTD3Y0027YSP APF1EAZT104LQ)(authorquote 3K8CQCU3KE2Z5IBXMQDH5S7SQSMNWV 3VAR3R6G1P29KMDKG42QUL0XAY4O87 A38UU3RTK9A91F)(keypoints 3XJOUITW8USSGYKV7D0NM2VYR9UQTY 3I33IC7ZWF39W3HUQ4O7JZ3PZHKA23 AGR5X16IG3IB8)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium is one thing that can can do today to improve your overall health. So many Americans do not get the right amount of magnesium that they need. The numbers are very staggering and around 75 percent of people do not get the right amount. This makes most of us deficient. Magnesium is a very [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium, The One Thing You Can Do Today to Improve Your Overall Health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesium, The One Thing You Can Do Today to Improve Your Overall Health\" \/>\n<meta property=\"og:description\" content=\"Magnesium is one thing that can can do today to improve your overall health. So many Americans do not get the right amount of magnesium that they need. The numbers are very staggering and around 75 percent of people do not get the right amount. This makes most of us deficient. Magnesium is a very [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-03T15:45:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-308.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Magnesium, The One Thing You Can Do Today to Improve Your Overall Health\",\"datePublished\":\"2017-09-03T15:45:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/\",\"name\":\"Magnesium, The One Thing You Can Do Today to Improve Your Overall Health - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"datePublished\":\"2017-09-03T15:45:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/magnesium-the-one-thing-you-can-do-today-to-improve-your-overall-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"width\":740,\"height\":387,\"caption\":\"Assortment of fresh, dryed and flakes hot chili peppers and fresh herbs with white ceramic mortar on dark blue cutting board over light blue wooden background. 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