{"id":13495,"date":"2017-09-04T08:45:48","date_gmt":"2017-09-04T12:45:48","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13495"},"modified":"2018-08-17T15:40:55","modified_gmt":"2018-08-17T19:40:55","slug":"low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\/","title":{"rendered":"Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">IF you want to live longer you should think about your diet since what you eat is what your body has to work with. Food is fuel for all of your body&#8217;s processes. This compares diets. Tere are low carb ones and high fat ones. It sounds cut and dry but diet can get tricky and confusing. It can be hard to know how to eat for optimum health. You need the right fuel or your body can&#8217;t perform at its best.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A paradigm shift in how we think about fats. Great insight into the advantages of a high fat, low carb diet.<\/li>\n<li id=\"takeaway2\">Contrary to popular belief a high fat diet has been shown to lead to better health, lower mortality and decreased risk of stroke.<\/li>\n<li id=\"takeaway3\">While the transition to a high fat, low carb diet is not without challenges as your body adjusts to its new energy sources. Once the transition is complete you&#8217;ll feel better than ever.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A high-fat diet may help regulate ghrelin levels, a hormone that controls appetite, and cut down on the desire to snack or overeat.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/low-carb-high-fat-diet-vs-low-fat-diet\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3FO95NVK5C1RDZMGVSKXHN9HLD6SR2 33CID57104UFD44HRVR2BNOSZ9FL37 A3OWGVIP4VYSPV)(authorquote 3HUR21WDDUQ86HK13XIEORJ63FRYXM 3FFJ6VRIL1PH6BXEN5C6H9YTFT2I0W A1DCGB72N1UIPT)(keypoints 302OLP89DZ8J71B3WV8B7SGPZ61CAP 37UEWGM5HT9U6ZLF9BAF96IU7HT1RO A37SBVO94Q9F2Y)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>IF you want to live longer you should think about your diet since what you eat is what your body has to work with. Food is fuel for all of your body&#8217;s processes. This compares diets. Tere are low carb ones and high fat ones. It sounds cut and dry but diet can get tricky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer?\" \/>\n<meta property=\"og:description\" content=\"IF you want to live longer you should think about your diet since what you eat is what your body has to work with. Food is fuel for all of your body&#8217;s processes. This compares diets. Tere are low carb ones and high fat ones. It sounds cut and dry but diet can get tricky [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-04T12:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:40:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-306.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer?\",\"datePublished\":\"2017-09-04T12:45:48+00:00\",\"dateModified\":\"2018-08-17T19:40:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\\\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-306.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/low-carb-high-fat-diet-vs-low-fat-diet-which-helps-you-live-longer\\\/\",\"name\":\"Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer? 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