{"id":13499,"date":"2017-09-04T11:45:46","date_gmt":"2017-09-04T15:45:46","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13499"},"modified":"2017-09-04T11:45:46","modified_gmt":"2017-09-04T15:45:46","slug":"5-vitamin-deficiencies-that-show-up-in-your-face","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-vitamin-deficiencies-that-show-up-in-your-face\/","title":{"rendered":"5 Vitamin Deficiencies That Show Up in Your Face"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Physical appearance can say a lot about someone if you only pay attention. This talks about that. It explains how someone&#8217;s face can alert you to vitamin deficiencies. The reason this matters is because your body needs certain vitamins in order to function efficiently, and if you know you are lacking them you can remedy it. You can even examine your own face to see if it shows any of these signs. If so you should find out which supplement or food can help you.<\/p>\n<p id=\"source\" class=\"video\"><iframe loading=\"lazy\" title=\"5 Vitamin Deficiencies That Show Up in Your Face\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZGYYj-WOP38?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">If your body is suffering the effects of vitamin deficiency, it will be visible through the physical symptoms that result<\/li>\n<li id=\"takeaway2\">Some of the physical symptoms of vitamin deficiency include dry hair, excessive puffiness under the eyes, pale skin and lips, and bleeding gums<\/li>\n<li id=\"takeaway3\">Some of the important foods that can help combat vitamin deficiency include berries, beans, yogurt, citrus fruits, leafy greens, nuts, and eggs<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Vitamin deficiencies are more serious than many realize.More than 1 billion people could be vitamin D deficient&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 33K3E8REWWWTRBTJQTKKPEV49T88XN 3OS46CRSLF0H6S3TO1R65ZYEW226V4 A3OWGVIP4VYSPV)(authorquote 3566S7OX5DKH1W379V77G5V8TUO172 338JKRMM260DBTKC9PRE639RK6JAHA APO6KZZ79PO9Q)(keypoints 3P7RGTLO6EE1QZNRO8P9VBTX38UKAF 3GNA64GUZE5TIG7YXJNR76L6JGH5Q0 A23CTGXNDDW5LC)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Physical appearance can say a lot about someone if you only pay attention. This talks about that. It explains how someone&#8217;s face can alert you to vitamin deficiencies. The reason this matters is because your body needs certain vitamins in order to function efficiently, and if you know you are lacking them you can remedy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-13499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"tag-video","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Vitamin Deficiencies That Show Up in Your Face - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-vitamin-deficiencies-that-show-up-in-your-face\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Vitamin Deficiencies That Show Up in Your Face\" \/>\n<meta property=\"og:description\" content=\"Physical appearance can say a lot about someone if you only pay attention. This talks about that. It explains how someone&#8217;s face can alert you to vitamin deficiencies. The reason this matters is because your body needs certain vitamins in order to function efficiently, and if you know you are lacking them you can remedy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-vitamin-deficiencies-that-show-up-in-your-face\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-04T15:45:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-vitamin-deficiencies-that-show-up-in-your-face\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-vitamin-deficiencies-that-show-up-in-your-face\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"5 Vitamin Deficiencies That Show Up in Your Face\",\"datePublished\":\"2017-09-04T15:45:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-vitamin-deficiencies-that-show-up-in-your-face\\\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"keywords\":[\"Video\"],\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-vitamin-deficiencies-that-show-up-in-your-face\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-vitamin-deficiencies-that-show-up-in-your-face\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-vitamin-deficiencies-that-show-up-in-your-face\\\/\",\"name\":\"5 Vitamin Deficiencies That Show Up in Your Face - 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