{"id":13515,"date":"2017-09-06T11:45:41","date_gmt":"2017-09-06T15:45:41","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13515"},"modified":"2017-09-06T11:45:41","modified_gmt":"2017-09-06T15:45:41","slug":"12-foods-that-fight-osteoporosis-and-promote-strong-bones","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/12-foods-that-fight-osteoporosis-and-promote-strong-bones\/","title":{"rendered":"12 Foods That Fight Osteoporosis and Promote Strong Bones"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Strong bones matter because as you get older they automatically get weaker, and if they were already weak to begin with you&#8217;re in trouble. You could suffer fractures if you were to fall. This gives 12 foods to eat to help strengthen your bones so you can plan the right kind of diet. This isn&#8217;t just something the elderly should care about either. This would be good for anyone because it will help in the future.<\/p>\n<p id=\"source\" class=\"video\"><iframe loading=\"lazy\" title=\"12 Foods That Fight Osteoporosis and Promote Strong Bones\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mcXlruqcpO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Maintaining good bone health is important in order to prevent osteoporosis, and there are many natural ingredients we can use in order to keep our bones strong<\/li>\n<li id=\"takeaway2\">Many fruits and vegetables, including apples, cabbage, kale, and leafy greens, contain the anti-oxidants, vitamins, and minerals our bodies need in order to keep our bones healthy<\/li>\n<li id=\"takeaway3\">Ingredients essential to bone health are also found in salmon, almond milk, coconut oil, pineapple juice, and certain nuts and seeds, like chia and sesame seeds<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;It&#8217;s no surprise to find green tea on this list; it contains properties that promote bone health.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 32TMVRKDGNZ2T9596IIFS3Y6GY3484 39GXDJN2OTF4A6MHHGO4PDU52XS8VS A3OWGVIP4VYSPV)(authorquote 3WJGKMRWVIAH58EFG5ZDXTOVJ2ICDW 3CTOC39K37RRJXH4QMIF8PNGWRJ7JP A2OU8Y4R648AQA)(keypoints 3RWO3EJELHA672775H1OGRMTTOUP1X 3QAVNHZ3EM5FXP320A6CYV2Y1OVLAX A23CTGXNDDW5LC)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strong bones matter because as you get older they automatically get weaker, and if they were already weak to begin with you&#8217;re in trouble. You could suffer fractures if you were to fall. This gives 12 foods to eat to help strengthen your bones so you can plan the right kind of diet. This isn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-13515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12 Foods That Fight Osteoporosis and Promote Strong Bones - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/12-foods-that-fight-osteoporosis-and-promote-strong-bones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Foods That Fight Osteoporosis and Promote Strong Bones\" \/>\n<meta property=\"og:description\" content=\"Strong bones matter because as you get older they automatically get weaker, and if they were already weak to begin with you&#8217;re in trouble. 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