{"id":13533,"date":"2017-09-08T11:45:41","date_gmt":"2017-09-08T15:45:41","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13533"},"modified":"2017-09-08T11:45:41","modified_gmt":"2017-09-08T15:45:41","slug":"water-how-much-should-you-drink-every-day","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/water-how-much-should-you-drink-every-day\/","title":{"rendered":"Water: How much should you drink every day?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Water is very important to our overall health and it is very important to get the right amount every single day. But, people might wonder how much water they need to drink a day in order to be healthy. There is an answer to that question. Water is essential to your health, but the amount you need varies from person to person. A man needs about 15 and a half cups of water a day.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Over half of a human body is made over water and everything in the body uses water.<\/li>\n<li id=\"takeaway2\">Makes need much more water on a day to day basis than females.<\/li>\n<li id=\"takeaway3\">Everyone requires different amount of water for optimal body performance but it&#8217;s important either way.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 37MQ8Z1JQEX751H4F8XLY1PAQ9X2YS 3N4BPTXIO8TOSSZILFB2JW1DNWPKUQ APF1EAZT104LQ)(authorquote 3WRBLBQ2GR90N0TQ6F718DPROG00GN 3JPSL1DZ5S05LP6NCNMRBN6NAOQNAA A34MRQ1OP87XC6)(keypoints 3ZTE0JGGCET895546EDT8N0UORPOCS 33NF62TLXJ3FECOO9G7OCUS26HIKJN ADLSBNZS9KXOO)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Water is very important to our overall health and it is very important to get the right amount every single day. But, people might wonder how much water they need to drink a day in order to be healthy. There is an answer to that question. Water is essential to your health, but the amount [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Water: How much should you drink every day? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/water-how-much-should-you-drink-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water: How much should you drink every day?\" \/>\n<meta property=\"og:description\" content=\"Water is very important to our overall health and it is very important to get the right amount every single day. 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