{"id":13602,"date":"2017-09-18T11:59:56","date_gmt":"2017-09-18T15:59:56","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13602"},"modified":"2018-08-17T15:41:07","modified_gmt":"2018-08-17T19:41:07","slug":"cant-sleep-try-these-natural-sleeping-pill-alternatives","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/cant-sleep-try-these-natural-sleeping-pill-alternatives\/","title":{"rendered":"Can&#8217;t Sleep? Try These Natural Sleeping Pill Alternatives!"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Modern day stress, poor eating habits and unhealthy lifestyle habits are contributors to insomnia.  Medicines used for these problems are expensive hard to get and require a doctor&#8217;s prescriptions.  Pre-existing conditions are also factors for the inability to use certain medicines.  These tips for getting to sleep quickly are: Chamomile tea. A teaspoon steeped in hot water for 20 minutes has been known to relax people when taken one hour before bedtime.  Lettuce steeped in a couple of boiling water.  Steep it for 20 minutes.  Warm milk with cinnamon is another good solution.  Try to take a warm bath two hours before bed to help you sleep well.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Difficulty sleeping is a common problem among many these days<\/li>\n<li id=\"takeaway2\">Many of the treatments designed to correct sleep problems are not only expensive, but run the risk of adding unpleasant side effects<\/li>\n<li id=\"takeaway3\">It&#8217;s important to seek out natural remedies to treat sleep problems, especially people who take other prescription medicine(s), which may not mix well with sleep aid medicines<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Modern-day stress, when combined with poor eating habits and an unhealthy lifestyle, have increased the amount of people that suffer from insomnia and have problems with sleeping regularly.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.youtube.com\/watch?v=JssRbFIWFBc<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 356TQKY9XFYZCWNS8GGMVFIG8UM789 3Y5140Z9DXHKUS1Y4QRWWAZ1PCDPIX A3NTIB5IMQVLGS)(authorquote 3GITHABACYMDT2DQ86OAHLR3MA12NG 3X3OR7WPZZ11E1AN3CMY24W3H6DL8T A1LZPWVZRTUZD0)(keypoints 367O8HRHKG9KCTKIKGOK9UY7TN6S4F 3TK8OJTYM1MPGYLY3XQFBZPVXEKVPB A35ITMDE4DGGQY)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Modern day stress, poor eating habits and unhealthy lifestyle habits are contributors to insomnia. Medicines used for these problems are expensive hard to get and require a doctor&#8217;s prescriptions. Pre-existing conditions are also factors for the inability to use certain medicines. These tips for getting to sleep quickly are: Chamomile tea. A teaspoon steeped in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can&#039;t Sleep? 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A teaspoon steeped in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cant-sleep-try-these-natural-sleeping-pill-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-18T15:59:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:41:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-311.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cant-sleep-try-these-natural-sleeping-pill-alternatives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cant-sleep-try-these-natural-sleeping-pill-alternatives\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Can&#8217;t Sleep? 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