{"id":13615,"date":"2017-09-19T17:00:01","date_gmt":"2017-09-19T21:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13615"},"modified":"2018-08-17T15:41:10","modified_gmt":"2018-08-17T19:41:10","slug":"low-brain-cholesterol-separating-fact-from-fiction","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/low-brain-cholesterol-separating-fact-from-fiction\/","title":{"rendered":"Low Brain Cholesterol\u2014Separating Fact from Fiction"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">You find the highest concentration of cholesterol in your body, in your brain. The brain has a lot of cholesterol on purpose. It needs a lot of cholesterol in order to function properly. That means something for the large number of people that choose naturally cholesterol free plant based diets. Poor cholesterol is one of the most misunderstood things. The brain contains 20 percent of the cholesterol in the body. Thankfully, vegan diets do not prevent the brain from getting adequate cholesterol.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The brain uses cholesterol, but not the kind we get from food, it makes its own.<\/li>\n<li id=\"takeaway2\">Vegans do not have trouble with to little cholesterol because the body can make it out of carbs and proteins.<\/li>\n<li id=\"takeaway3\">Best thing you can do is avoid processed or &#8220;fake&#8221; foods, and eat natural, your body is excellent at making what it needs<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Although the brain represents only 2% of total body weight, it contains 20% of the body\u2019s cholesterol.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.psychologytoday.com\/blog\/diagnosis-diet\/201709\/low-brain-cholesterol-separating-fact-fiction<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3QGTX7BCHP3Z9OAWTD12AF1OG07Z56 3B3WTRP3DB3VRK7PYYA7N4S5VIT92I APF1EAZT104LQ)(authorquote 3B9XR6P1WEWBYPM1C1PTP7DQ7YIBJ0 34T446B1C0FQT8BEVVGK660Y450C06 AMVBZXM810ZMA)(keypoints 3K3IX1W4S6S21QK710UHRSFWYF5AP6 384PI804XS260P0ASH6KLB4GQ9ES0A A2OW6HDDQV57JE)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You find the highest concentration of cholesterol in your body, in your brain. The brain has a lot of cholesterol on purpose. It needs a lot of cholesterol in order to function properly. That means something for the large number of people that choose naturally cholesterol free plant based diets. Poor cholesterol is one of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Brain Cholesterol\u2014Separating Fact from Fiction - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/low-brain-cholesterol-separating-fact-from-fiction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Brain Cholesterol\u2014Separating Fact from Fiction\" \/>\n<meta property=\"og:description\" content=\"You find the highest concentration of cholesterol in your body, in your brain. 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