{"id":13629,"date":"2017-09-20T16:59:59","date_gmt":"2017-09-20T20:59:59","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13629"},"modified":"2017-09-20T16:59:59","modified_gmt":"2017-09-20T20:59:59","slug":"poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\/","title":{"rendered":"Poor Immune System Could Be linked To Triggering Depression: 5 Foods to Strengthen Immune &#8230;"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Your immune system could be causing your crappy mood. Help fight depression with some key foods. Turmeric (curcumin) contains high levels of antioxidants to protect your cells. Absorption is better with fats so drink it mixed into some warm milk. Vitamin C is huge. Eat guava, cherries and peaches. Dried fruits, nut and seeds can increase immunity with their levels of vitamins and healthy fats. Healthy meats and fish like chicken, seafood and mutton all have good levels of healthy Omega fats and minerals for immune function. Ginger and garlic trigger a healthy immune response. Mix a few cloves of garlic and some ginger in some lemon water and drink for natural healing.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Turmeric spice is a powerful antioxidant that can boost the immune system<\/li>\n<li id=\"takeaway2\">Foods that have vitamin C such as popular fruits and vegetables help the immune system fight bacteria and infections.<\/li>\n<li id=\"takeaway3\">Ginger and Garlic help prevent diseases such as the flu that can bring the immune system down.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Recent studies and clinical trials have also shown that treating inflammation may have an effect on alleviating depression.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.ndtv.com\/food\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune-system-1749080\">http:\/\/www.ndtv.com\/food\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune-system-1749080<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3T8DUCXY0N7MOZ39QBP10759HNT9TQ 3K2755HG5S4RV4WIY9UGTJ5KUXLDFA AB76Q5DREW15V)(authorquote 3GV1I4SEO9QBN3T6JVKYU64QXAJL6A 3LUY3GC63Z1N58K2LZNZ5L9SATFP78 A1DCGB72N1UIPT)(keypoints 3L4YG5VW9NTRA0KTG1UOHZ6D5ZHDDF 3P59JYT76LLEBZG3W4FOE4THPSPT21 ATD9IHXHMQURL)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your immune system could be causing your crappy mood. Help fight depression with some key foods. Turmeric (curcumin) contains high levels of antioxidants to protect your cells. Absorption is better with fats so drink it mixed into some warm milk. Vitamin C is huge. Eat guava, cherries and peaches. Dried fruits, nut and seeds can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poor Immune System Could Be linked To Triggering Depression: 5 Foods to Strengthen Immune ... - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poor Immune System Could Be linked To Triggering Depression: 5 Foods to Strengthen Immune ...\" \/>\n<meta property=\"og:description\" content=\"Your immune system could be causing your crappy mood. Help fight depression with some key foods. Turmeric (curcumin) contains high levels of antioxidants to protect your cells. Absorption is better with fats so drink it mixed into some warm milk. Vitamin C is huge. Eat guava, cherries and peaches. Dried fruits, nut and seeds can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-20T20:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Poor Immune System Could Be linked To Triggering Depression: 5 Foods to Strengthen Immune &#8230;\",\"datePublished\":\"2017-09-20T20:59:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\\\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/poor-immune-system-could-be-linked-to-triggering-depression-5-foods-to-strengthen-immune\\\/\",\"name\":\"Poor Immune System Could Be linked To Triggering Depression: 5 Foods to Strengthen Immune ... - 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