{"id":13634,"date":"2017-09-21T11:59:55","date_gmt":"2017-09-21T15:59:55","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13634"},"modified":"2018-08-17T15:41:13","modified_gmt":"2018-08-17T19:41:13","slug":"how-to-stop-sugar-cravings-for-good","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-stop-sugar-cravings-for-good\/","title":{"rendered":"How to stop sugar cravings for good"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Erin Elizabeth investigates and explains the reasons why people feel sudden cravings that sabotage their planned diets. These cravings can wreak havoc on a person&#8217;s health. She claims that bacteria colonies in our guts can influence our appetites and that cravings may have evolved as a survival mechanism. She dives into the science of short-chain fatty acids (SCFAs) and how they either trigger feelings of fullness or cravings. The article suggests that eating more complex fibers can satiate the needs of our gut flora, and Elizabeth also encourages working to strengthen one&#8217;s willpower through habit.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Cravings are inevitable, but surprisingly they arise from our gut microbiota.<\/li>\n<li id=\"takeaway2\">The food we eat influences our cravings later on in the day, so when we eat nutrient poor foods, we begin to crave them in greater amounts.<\/li>\n<li id=\"takeaway3\">Fortunately with this knowledge, we can curb our cravings to healthier foods, simply by choosing more nutrient dense, whole food items in our diet, such as fiber rich foods and probiotics.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;New research has shown that those thousands of bacterial strains\u2014good, bad, or indifferent\u2014that live in your gut are influencing your behavior.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.healthnutnews.com\/how-to-stop-sugar-cravings-for-good\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3NC6WP7WJHLPSCKBER441BKJJECWW1 3KWTYT08704IRJRL5EFVQKMCEYB5L9 AVQ4JAE2JSOOD)(authorquote 36FQTHX3Z3S0DBKC9GX690W1B1GB38 3C8HJ7UOP7V04FTVCENQF18WGSMZM6 A1C8FN01981A69)(keypoints 3YZ7A3YHR5U28COIYL7UEM4LTLUS5H 3OSWBBLG1EY8VQN3Y302ZQ5RZFDXD8 A8O08TS7KKY24)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erin Elizabeth investigates and explains the reasons why people feel sudden cravings that sabotage their planned diets. These cravings can wreak havoc on a person&#8217;s health. She claims that bacteria colonies in our guts can influence our appetites and that cravings may have evolved as a survival mechanism. She dives into the science of short-chain [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to stop sugar cravings for good - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-stop-sugar-cravings-for-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stop sugar cravings for good\" \/>\n<meta property=\"og:description\" content=\"Erin Elizabeth investigates and explains the reasons why people feel sudden cravings that sabotage their planned diets. These cravings can wreak havoc on a person&#8217;s health. She claims that bacteria colonies in our guts can influence our appetites and that cravings may have evolved as a survival mechanism. 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