{"id":13652,"date":"2017-09-23T11:59:47","date_gmt":"2017-09-23T15:59:47","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13652"},"modified":"2017-09-23T11:59:47","modified_gmt":"2017-09-23T15:59:47","slug":"6-reasons-why-your-body-is-fighting-fat-loss","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/6-reasons-why-your-body-is-fighting-fat-loss\/","title":{"rendered":"6 reasons why your body is fighting fat loss"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Sometimes it seems no matter what diet you are on, it&#8217;s hard to lose weight. That&#8217;s where calorie balance comes into play. If you are stuck in a plateau with your weight loss, there are six main reasons why you might not be losing the weight. Each of these issues can be addressed, helping you get on track burning more calories than you take in. This will help you recognize and fix your plateau issues.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The problem with hunger, however, is that it makes adhering to your diet that little bit harder, and can leave you prone to overeating.<\/li>\n<li id=\"takeaway2\">Although hunger is not entirely avoidable, we can work to keep<\/li>\n<li id=\"takeaway3\">Although we can aim to avoid any dietary extremes in our weight-loss efforts, the truth is that sometimes we&#8217;re still going to find ourselves struggling with hunger.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Although hunger is not entirely avoidable, we can work to keep appetite in check by both maintaining a high water intake (2 litres a day is a great start,) and a high fibre intake (aim for 14g per every 1000kcals.)&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.belfasttelegraph.co.uk\/life\/health\/6-reasons-why-your-body-is-fighting-fat-loss-36080463.html\">http:\/\/www.belfasttelegraph.co.uk\/life\/health\/6-reasons-why-your-body-is-fighting-fat-loss-36080463.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3YGYP13641AUXMUBNW3BITZBY4ANRD 3VHHR074H3IXEN54T7USO4086VN7LQ A3PDOZ6I8PE9ZK)(authorquote 3I4E7AFQ2K0BUBGICNGEP1JCD55JTL 3VD82FOHKQPBWP3XXGIVW7WG2BUCOG A2A7O6KYJ9GS8A)(keypoints 3D42WVSDH8WR6VTG33CSIKJZ01BYFU 39JEC7537U26M9CUYS49RZQOY4FCV6 A2L7M8D7D72MQ2)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes it seems no matter what diet you are on, it&#8217;s hard to lose weight. That&#8217;s where calorie balance comes into play. If you are stuck in a plateau with your weight loss, there are six main reasons why you might not be losing the weight. Each of these issues can be addressed, helping you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 reasons why your body is fighting fat loss - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-reasons-why-your-body-is-fighting-fat-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 reasons why your body is fighting fat loss\" \/>\n<meta property=\"og:description\" content=\"Sometimes it seems no matter what diet you are on, it&#8217;s hard to lose weight. 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