{"id":13661,"date":"2017-09-24T11:59:43","date_gmt":"2017-09-24T15:59:43","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13661"},"modified":"2018-08-17T15:41:16","modified_gmt":"2018-08-17T19:41:16","slug":"how-to-lose-water-weight-the-right-way","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-lose-water-weight-the-right-way\/","title":{"rendered":"How to Lose Water Weight the Right Way"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There is a way to lose water weight right away. Water is the most important thing we put into our bodies. It makes up a pretty big chunk of your body composition. The human body is largely made up of water, so you can see why it is so important to our health and overall functioning. But, water retention is one common problem that people face. It can cause issues like swelling and aches and weight gain.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">If your body is carrying too much water, it can cause weight gain, swelling and aches.<\/li>\n<li id=\"takeaway2\">Physical activity, reducing sodium, and adding more protein, potassium, and magnesium to your diet can reduce excess water retention.<\/li>\n<li id=\"takeaway3\">People with medical conditions should consult a doctor or dietitian before making major diet and lifestyle changes.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If you\u2019re holding on to excess water, you could be carrying an extra five to 10 pounds at any given time.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/how-to-lose-water-weight\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3FSEU3P2NR1FCKM3G3KSRD4L028RRH 33F859I566EIU3P4F3RA1ETX84NBHR APF1EAZT104LQ)(authorquote 3DFYDSXB2W1QUOV7CS6OUX5EXKRUJ5 3EJPLAJKEMHYFC83PYG9Q5BAQT36Z1 A1DCGB72N1UIPT)(keypoints 3RTFSSG7T879HI8CADX2S033MP9WLA 3NC5L260MONIZ1N7OI8W4DHJZPGOFZ A14QGS6XH65BGQ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There is a way to lose water weight right away. Water is the most important thing we put into our bodies. It makes up a pretty big chunk of your body composition. The human body is largely made up of water, so you can see why it is so important to our health and overall [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Lose Water Weight the Right Way - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-lose-water-weight-the-right-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Lose Water Weight the Right Way\" \/>\n<meta property=\"og:description\" content=\"There is a way to lose water weight right away. Water is the most important thing we put into our bodies. It makes up a pretty big chunk of your body composition. 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