{"id":13681,"date":"2017-09-27T08:59:40","date_gmt":"2017-09-27T12:59:40","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13681"},"modified":"2018-08-17T15:41:35","modified_gmt":"2018-08-17T19:41:35","slug":"what-are-legumes-good-for-top-6-benefits-of-legumes","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-legumes-good-for-top-6-benefits-of-legumes\/","title":{"rendered":"What Are Legumes Good For? Top 6 Benefits of Legumes"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Legumes are good for many different reasons. There are 6 benefits of legumes. There is a good chance that you have had legumes, even if you do not know what they are. These veggies have protein and also fiber. They have many different vitamins and minerals. They have been a controversial food though because they contain anti nutrients. That interferes with nutrient absorption. One of the reasons legumes are so good is the fact that they aid in weight loss.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Despite the bad press legumes get from having antinutrients, they are packed with, nutrients, protein and fiber.<\/li>\n<li id=\"takeaway2\">Healthy benefits of eating legumes include, keeping blood sugar levels stable as well as promoting cardiac health.<\/li>\n<li id=\"takeaway3\">If legumes are prepared correctly,then the antinutrient phytic acid&#8217;s actions can be minimal.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;When it comes to weight loss, eating enough protein can also encourage satiety and keep you feeling full while increasing your metabolism and the amount of calories you burn after a meal.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/what-are-legumes\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3ZG552ORAM5Q17MZAXA1R2LG9IU2VZ 3QUO65DNQUP7IJKXJ73VQDIMAI0OUG APF1EAZT104LQ)(authorquote 3AJA9FLWSCZ5GVEBZLQPWWPBAK5IF4 3N4BPTXIO8TOSSZILFB2JW1DQDXKUZ A1DCGB72N1UIPT)(keypoints 3XAOZ9UYRZSR7E8M5UGDGWC30LCQ1P 3WAKVUDHUWH0XDSY2LMTFRWRKT1U77 A3PDOZ6I8PE9ZK)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Legumes are good for many different reasons. There are 6 benefits of legumes. There is a good chance that you have had legumes, even if you do not know what they are. These veggies have protein and also fiber. They have many different vitamins and minerals. They have been a controversial food though because they [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Are Legumes Good For? Top 6 Benefits of Legumes - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-legumes-good-for-top-6-benefits-of-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Legumes Good For? Top 6 Benefits of Legumes\" \/>\n<meta property=\"og:description\" content=\"Legumes are good for many different reasons. There are 6 benefits of legumes. There is a good chance that you have had legumes, even if you do not know what they are. These veggies have protein and also fiber. They have many different vitamins and minerals. They have been a controversial food though because they [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-legumes-good-for-top-6-benefits-of-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-27T12:59:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-308.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-legumes-good-for-top-6-benefits-of-legumes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-legumes-good-for-top-6-benefits-of-legumes\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"What Are Legumes Good For? 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