{"id":13729,"date":"2017-09-30T16:59:41","date_gmt":"2017-09-30T20:59:41","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13729"},"modified":"2018-08-17T15:41:39","modified_gmt":"2018-08-17T19:41:39","slug":"health-benefits-of-apple-cider-vinegar","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-apple-cider-vinegar\/","title":{"rendered":"Health Benefits of Apple Cider Vinegar"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are some very good health benefits that apple cider vinegar offers. Vinegar is said to have a ten thousand year history. It has been used for hundreds of different purposes. It was one of the most important ingredients in many different remedies and it was also used to preserve and flavor foods in ancient civilizations. Records have actually shown that vinegar was used as early as 5000 BC by the Babylonians. Ancient Greece also mentions it.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Vinegar has been used for thousands of years and is still used today for food preparation and it&#8217;s health benefits.<\/li>\n<li id=\"takeaway2\">Some benefits of ingesting apple cider vinegar include lowering blood sugar as well as weight loss.<\/li>\n<li id=\"takeaway3\">Whether taken raw or in supplements, apple cider vinegar should be part of a healthy meal plan.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In one study, vinegar proved just as effective as many commercial products at eliminating bacteria such as E. Coli and staphylococcus aureus.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.healthambition.com\/benefits-apple-cider-vinegar\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3PUV2Q8SV45YV3M9253IM9ID2E5DB8 3OSWBBLG1EY8VQN3Y302ZQ5RZF0DXB APF1EAZT104LQ)(authorquote 3JY0Q5X05J7XY44BKHW4T5C7VJHGG6 3KMS4QQVK2RZ9A2SQQG3XW0AFJ6FK4 A3NE9ORBU0CJ6P)(keypoints 3XABXM4AJ169IES74FPSV6ZBEX88QT 38F71OA9GTXUZY2VB2TJC9SE5KHFMI A3PDOZ6I8PE9ZK)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are some very good health benefits that apple cider vinegar offers. Vinegar is said to have a ten thousand year history. It has been used for hundreds of different purposes. It was one of the most important ingredients in many different remedies and it was also used to preserve and flavor foods in ancient [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health Benefits of Apple Cider Vinegar - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-apple-cider-vinegar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Apple Cider Vinegar\" \/>\n<meta property=\"og:description\" content=\"There are some very good health benefits that apple cider vinegar offers. Vinegar is said to have a ten thousand year history. It has been used for hundreds of different purposes. 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