{"id":13748,"date":"2017-10-03T08:59:34","date_gmt":"2017-10-03T12:59:34","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13748"},"modified":"2018-08-17T15:28:31","modified_gmt":"2018-08-17T19:28:31","slug":"flaxseed-consumption-can-improve-digestion","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/flaxseed-consumption-can-improve-digestion\/","title":{"rendered":"Flaxseed consumption can improve digestion"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Flaxseed consumption can actually improve your overall digestion. This is a super food that can prevent many diseases. They have great fiber content and are also a great source of Omega 3&#8217;s. Fiber is very important for smooth digestion and regular bowel movements. You should start with small amounts and then work your way up. It is very crucial that we have it regularly. Flaxseeds are the most useful for us when they are ground up.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Fiber, which is found in flaxseeds, helps with digestion and bowel movements.<\/li>\n<li id=\"takeaway2\">Because whole seeds may not digest well, the author suggests grinding them in a coffee grinder.<\/li>\n<li id=\"takeaway3\">Flax sees can be used in place of eggs, or can also be added to smoothies or mixed with yogurt.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Omega 3 is an essential fatty acid, so our body does not make it itself. Therefore, it is crucial we ingest it regularly, according to Healthy Flax. Omega 3 is important for our inflammatory system, which can prevent many inflammatory-based diseases, such as Crohn\u2019s disease, heart disease and diabetes. This fatty acid can also be found in certain fish and fish oil.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/dailyevergreen.com\/16705\/life\/why-you-should-eat-flax-seeds\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 33QQ60S6ASJJSIULQKWICSQIYMYU0X 33FBRBDW6O08BXGHQZTZZL6GP94C8Z APF1EAZT104LQ)(authorquote 3FO95NVK5C1RDZMGVSKXHN9HMFGRSG 3TXD01ZLD4I3EQAF0NOMCFCHUORU4Y A2D3TXA2QAVPXW)(keypoints 3D17ECOUOEWZ0D2K7J4H3OJSQ2831R 3V5Q80FXIXS9CII9HP9XWRPJXXQ32I A1LK1BYPLSMPN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Flaxseed consumption can actually improve your overall digestion. This is a super food that can prevent many diseases. They have great fiber content and are also a great source of Omega 3&#8217;s. Fiber is very important for smooth digestion and regular bowel movements. You should start with small amounts and then work your way up. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Flaxseed consumption can improve digestion - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/flaxseed-consumption-can-improve-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flaxseed consumption can improve digestion\" \/>\n<meta property=\"og:description\" content=\"Flaxseed consumption can actually improve your overall digestion. This is a super food that can prevent many diseases. They have great fiber content and are also a great source of Omega 3&#8217;s. Fiber is very important for smooth digestion and regular bowel movements. You should start with small amounts and then work your way up. 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