{"id":13766,"date":"2017-10-04T11:59:30","date_gmt":"2017-10-04T15:59:30","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13766"},"modified":"2017-10-04T11:59:30","modified_gmt":"2017-10-04T15:59:30","slug":"health-wellness-4-tips-to-battle-the-bulge-while-working-at-a-desk-all-day","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/health-wellness-4-tips-to-battle-the-bulge-while-working-at-a-desk-all-day\/","title":{"rendered":"Health &#038; Wellness: 4 tips to battle the bulge while working at a desk all day"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A job that has you sitting all day can lead to health concerns. If changing jobs is nit an option, there are ways that you can counter the bad effects caused by sitting for hours at work. You could use your lunch break to go for a walk but there are things you can do during business hours as well. Find out here what you can do. Sitting all day can lead to obesity, metabolic syndrome and even cancer, starting a new routine at work can fight these and other unhealthy conditions.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">According to scientists, people should be standing up for at least two hours a day, with a goal of four hours a day.<\/li>\n<li id=\"takeaway2\">According to James A. Levine, M.D., Ph.D. of the Mayo Clinic, prolonged sitting is linked to obesity, high blood pressure, high blood sugar, abnormal cholesterol, and heart disease.<\/li>\n<li id=\"takeaway3\">One way to healthy at a desk job is to hold stand-up meetings, which is a time-saver and will keep the blood flowing better than sitting in a chair.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Experts say prolonged sitting accounts for an increase in a variety of health concerns.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.heraldextra.com\/momclick\/health-and-fitness\/health-and-wellness-column\/health-wellness-tips-to-battle-the-bulge-while-working-at\/article_3c359c2a-a53a-5bd8-b699-d9f1751b9ff7.html\">http:\/\/www.heraldextra.com\/momclick\/health-and-fitness\/health-and-wellness-column\/health-wellness-tips-to-battle-the-bulge-while-working-at\/article_3c359c2a-a53a-5bd8-b699-d9f1751b9ff7.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3S4TINXCC0OPZ0DYSEHYX3UC779BOV 3AMYWKA6YBNMG8UWNP5SA74683A6O3 A3PDOZ6I8PE9ZK)(authorquote 3HKIF5DF6YYIJUH36BQU1OQKSLJ9G0 37W3JXSD669W41D4KURUAS1LAG6YWD A3AD1WTZEZNFQW)(keypoints 3HA5ODM5KATJ663X4CP7IKYK7PESV3 3U5JL4WY5KAVVU4A5SZ9WMBLOLJX4Y A1BCNYPY66VAZ6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A job that has you sitting all day can lead to health concerns. If changing jobs is nit an option, there are ways that you can counter the bad effects caused by sitting for hours at work. You could use your lunch break to go for a walk but there are things you can do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health &amp; Wellness: 4 tips to battle the bulge while working at a desk all day - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-wellness-4-tips-to-battle-the-bulge-while-working-at-a-desk-all-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health &amp; Wellness: 4 tips to battle the bulge while working at a desk all day\" \/>\n<meta property=\"og:description\" content=\"A job that has you sitting all day can lead to health concerns. If changing jobs is nit an option, there are ways that you can counter the bad effects caused by sitting for hours at work. 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