{"id":13779,"date":"2017-10-06T08:59:25","date_gmt":"2017-10-06T12:59:25","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13779"},"modified":"2018-08-17T15:41:45","modified_gmt":"2018-08-17T19:41:45","slug":"can-you-consume-too-much-fiber-symptoms-of-excess-fiber","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/can-you-consume-too-much-fiber-symptoms-of-excess-fiber\/","title":{"rendered":"Can You Consume Too Much Fiber? Symptoms of Excess Fiber"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Fiber is important. You are told to have enough of it so you can stay regular. It can make you feel fuller for longer so you aren&#8217;t ikely to snack as well. It is a good part of your diet. This talks about what will happen if you have too much of it. Anything can be overdone. You need to try to be moderate in all things. This warns you about too much fiber so you can be careful.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">While it is possible to consume too much fiber, the consequences are much less serious than following a low-fiber diet.<\/li>\n<li id=\"takeaway2\">Americans generally consume approximately 15 grams of fiber per day, which is not nearly close enough to the recommendation of about 50 grams per day for an adult<\/li>\n<li id=\"takeaway3\">Too much fiber in the body can cause constipation, diarrhea, bloating, gas, abdominal pain, and mineral deficiencies.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Research released in 2016 found that, after a certain amount of time, poor dietary fiber intake can affect the gut microbiome more permanently and even pass along a \u201cless diverse\u201d colony of healthy gut bacteria to your offspring.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/too-much-fiber\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3UUIU9GZC563NC1XNLCKOR07WP55TN 3QAPZX2QN4EDVQJCY2REUTRCUI920J A3OWGVIP4VYSPV)(authorquote 3L7SUC0TTUV0FAPCHI5WLI9OL9YM0I 3TAYZSBPLL9DWZ3O74AY4ZXVPAT2S7 A1DCGB72N1UIPT)(keypoints 3NQUW096N69Y5MV4H2NAEGVSO839LG 32XVDSJFPZYAY4QJN7ECSQYPXLLM2P A1BCNYPY66VAZ6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fiber is important. You are told to have enough of it so you can stay regular. It can make you feel fuller for longer so you aren&#8217;t ikely to snack as well. It is a good part of your diet. This talks about what will happen if you have too much of it. Anything can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can You Consume Too Much Fiber? Symptoms of Excess Fiber - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/can-you-consume-too-much-fiber-symptoms-of-excess-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Consume Too Much Fiber? Symptoms of Excess Fiber\" \/>\n<meta property=\"og:description\" content=\"Fiber is important. You are told to have enough of it so you can stay regular. It can make you feel fuller for longer so you aren&#8217;t ikely to snack as well. It is a good part of your diet. This talks about what will happen if you have too much of it. Anything can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/can-you-consume-too-much-fiber-symptoms-of-excess-fiber\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-06T12:59:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:41:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/can-you-consume-too-much-fiber-symptoms-of-excess-fiber\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/can-you-consume-too-much-fiber-symptoms-of-excess-fiber\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Can You Consume Too Much Fiber? 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