{"id":13782,"date":"2017-10-06T11:59:24","date_gmt":"2017-10-06T15:59:24","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13782"},"modified":"2018-08-17T15:41:45","modified_gmt":"2018-08-17T19:41:45","slug":"military-diet-meal-plan-potential-benefits-risks","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/military-diet-meal-plan-potential-benefits-risks\/","title":{"rendered":"Military Diet: Meal Plan, Potential Benefits &#038; Risks"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are many kinds of diets out there. Some are better than others. You should always research before choosing one. THis talks about a military diet. It even provides meal plans so you can easily follow it. The risks and benefits you might receive are also outlined so you know what you&#8217;re getting into. You may decide this diet isn&#8217;t for you but at least you&#8217;ll have the info you need to choose for yourself.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">the military diet is a 3 day on\/4 day off calorie restrictive diet that limits you to 800-1100 calories and a list of approved foods<\/li>\n<li id=\"takeaway2\">the foods allowed on the military diet are easy to prepare and are inexpensive.  surprisingly, it allows for a cup of vanilla ice cream each day!<\/li>\n<li id=\"takeaway3\">there is no credibility behind this diet.  not only is it not from the military, it has not been tested by doctors.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If your sole goal is to lose weight quickly, then you might consider the military diet to be an effective approach.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/military-diet\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3M7OI89LVYPIKZZ06IRZRNE341U6C5 369J354OFDBYOVDYZ6SK5YV4IDC6G2 A3OWGVIP4VYSPV)(authorquote 36JW4WBR06L5K03RT384WKOWAS9HFZ 3EICBYG644XXVEC0H3QQOBFU6SOCJQ A276LNMPQN0EWH)(keypoints 3ACRLU860NF3N909Y0E2SR0Y3EZBE5 3PWWM24LHSZVDFOFT64TN8XUESF28P A1O8Z3KNICQIYY)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many kinds of diets out there. Some are better than others. You should always research before choosing one. THis talks about a military diet. It even provides meal plans so you can easily follow it. The risks and benefits you might receive are also outlined so you know what you&#8217;re getting into. You [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Military Diet: Meal Plan, Potential Benefits &amp; Risks - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/military-diet-meal-plan-potential-benefits-risks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Military Diet: Meal Plan, Potential Benefits &amp; Risks\" \/>\n<meta property=\"og:description\" content=\"There are many kinds of diets out there. 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