{"id":13809,"date":"2017-10-10T08:59:18","date_gmt":"2017-10-10T12:59:18","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13809"},"modified":"2018-08-17T15:41:56","modified_gmt":"2018-08-17T19:41:56","slug":"breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice\/","title":{"rendered":"Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">It looks as if breakfast is about to become obsolete according to some people. In fact, certain studies have found that skipping breakfast could be beneficial given the fact that most breakfast cereals are packed with sugars and that is one of the things that will cause a person to gain weight, crash sooner as far as energy goes, and increase their risk of diabetes. Another benefit from skipping breakfast is the body&#8217;s functions get a chance to work at their peak levels.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">For Lowery, he\u2019s embraced eating only two meals a day and has no intentions of returning to the standard of three meals daily, stating: \u201cI stopped eating breakfast four years ago and I haven\u2019t looked<\/li>\n<li id=\"takeaway2\">Lowery\u2019s dietary regimen is based on the concept of \u201ctime-restricted eating\u201d or \u201ctime-restricted feeding,\u201d a type of intermittent fasting that refers to eating that has been limited to a certain numbe<\/li>\n<li id=\"takeaway3\">Perhaps less known but just as important is that fasting in general gives the body a much-needed break to perform all of its different functions at optimal levels.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Though time-restricted eating may be difficult at first, it\u2019s definitely a diet that you should try if and when you can.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2017-10-05-breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 329E6HTMSW316EO6FTAZ83FRZPXK3Y 3EICBYG644XXVEC0H3QQOBFU6E9CJJ A2LI0QVPKA5CG8)(authorquote 3X7837UUADZ5SD56GA8LERRYUR2J67 3HPZF4IVNMUNQ37Z33RTYYUIJI0CYV A1DCGB72N1UIPT)(keypoints 3QQUBC64ZEFEUIGNWV937BLZ0F7XNK 3NVC2EB65Q0ZD3BGAAGS5VQOD7C3YH A2L7M8D7D72MQ2)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It looks as if breakfast is about to become obsolete according to some people. In fact, certain studies have found that skipping breakfast could be beneficial given the fact that most breakfast cereals are packed with sugars and that is one of the things that will cause a person to gain weight, crash sooner as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice\" \/>\n<meta property=\"og:description\" content=\"It looks as if breakfast is about to become obsolete according to some people. In fact, certain studies have found that skipping breakfast could be beneficial given the fact that most breakfast cereals are packed with sugars and that is one of the things that will cause a person to gain weight, crash sooner as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-10T12:59:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:41:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Breakfast as the most important meal is just a slogan? 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