{"id":13857,"date":"2017-10-14T16:59:18","date_gmt":"2017-10-14T20:59:18","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13857"},"modified":"2018-08-17T15:42:04","modified_gmt":"2018-08-17T19:42:04","slug":"what-are-microgreens-top-10-microgreens-how-to-grow-them","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-microgreens-top-10-microgreens-how-to-grow-them\/","title":{"rendered":"What Are Microgreens? Top 10 Microgreens &#038; How to Grow Them"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Greens are healthy. Microgreens are another type. There are many kinds. Ten are listed here. This even gives advice on growing them. You can eat these in salads. There are more creative uses, though, as well. You could even make pesto. There are many ways to get the nutrients from these greens into your body. You&#8217;ll benefit from them and will also have the enjoyment that comes from gardening. Tending plants can be therapeutic for many.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Microgreens are greens that are harvested shortly after germination, and therefore are smaller than greens normally are. And they are a worthy alternative to the regular ones.<\/li>\n<li id=\"takeaway2\">In spite of their smaller size, microgreens are packed with nutrients; and their flavor is even more intense than regular sized greens.<\/li>\n<li id=\"takeaway3\">As with regular greens, microgreens offer a number of health benefits. And, for example, they are associated with a lower risk of heart disease.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;mini greens pack in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants than their full-sized counterparts&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/microgreens\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3W1K7D6QSBI1Y4R5UNSFD11GS1KBZM 3JWH6J9I9SEA4ZBFI1MN6YQTZKGBNX A3OWGVIP4VYSPV)(authorquote 3KI0JD2ZU1JC8I44F1JOB1MP48Y678 3BEFOD78W6UK1I56RLX0L5VNK224MX ADIAEAPYRI8CK)(keypoints 3D4BBDG7ZHXJNGCINGT1KK2JVSO3CT 3SB4CE2TJVWAXJKRET909PXLJL4XAH AQJ87VBRRSQD8)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Greens are healthy. Microgreens are another type. There are many kinds. Ten are listed here. This even gives advice on growing them. You can eat these in salads. There are more creative uses, though, as well. You could even make pesto. There are many ways to get the nutrients from these greens into your body. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Are Microgreens? Top 10 Microgreens &amp; How to Grow Them - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-microgreens-top-10-microgreens-how-to-grow-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Microgreens? Top 10 Microgreens &amp; How to Grow Them\" \/>\n<meta property=\"og:description\" content=\"Greens are healthy. Microgreens are another type. There are many kinds. Ten are listed here. This even gives advice on growing them. You can eat these in salads. There are more creative uses, though, as well. You could even make pesto. There are many ways to get the nutrients from these greens into your body. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-microgreens-top-10-microgreens-how-to-grow-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-14T20:59:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:42:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-microgreens-top-10-microgreens-how-to-grow-them\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-are-microgreens-top-10-microgreens-how-to-grow-them\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"What Are Microgreens? 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