{"id":13860,"date":"2017-10-15T08:59:14","date_gmt":"2017-10-15T12:59:14","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13860"},"modified":"2018-08-17T15:42:06","modified_gmt":"2018-08-17T19:42:06","slug":"what-is-fermentation-benefits-of-fermentation-how-to-ferment-foods","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-is-fermentation-benefits-of-fermentation-how-to-ferment-foods\/","title":{"rendered":"What Is Fermentation? Benefits of Fermentation + How to Ferment Foods"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Fermentation is a way to preserve certain foods. It has health benefits as well. These are discussed here. You also get good advice on fermenting foods. This helps them stay edible but can be done wrong, and when it is the food spoils. This advice could help your health and also your wallet since you won&#8217;t need to throw as much food away and won&#8217;t have to buy food as often. Food waste costs a lot every year.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Fermentation is the biochemical process behind the making of common foods, such as cheese, chocolate, and yogurt.<\/li>\n<li id=\"takeaway2\">Fermentation aids food digestion, protects against cancer and gut bugs, and makes nutrients more readily available in ingested foods.<\/li>\n<li id=\"takeaway3\">Examples of the best fermented foods include yogurt, miso, kefir, natto, and kimchi.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Alcoholic fermentation, or ethanol fermentation, is where pyruvate (from glucose metabolism) is broken down into carbon dioxide and ethanol by bacteria and yeast.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/what-is-fermentation\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3E22YV8GG179L9EWA4ZMDYZWZVMNP5 3H7Z272LX78MKT94PTO9OQRTB6JPL8 A3OWGVIP4VYSPV)(authorquote 3GONHBMNHVZXHVV2LCIORHCA44KMZQ 3F6HPJW4JD163GKXR9KZ1O0GY312WX AD1ILDUXZHASF)(keypoints 3IZVJEBJ6ALVSSAAYWB72LFOE45Z6T 3RJSC4XJ10V5UN2ZGLTCS0UOH9R50F A1G84HY8RWT1I7)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fermentation is a way to preserve certain foods. It has health benefits as well. These are discussed here. You also get good advice on fermenting foods. This helps them stay edible but can be done wrong, and when it is the food spoils. This advice could help your health and also your wallet since you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is Fermentation? 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