{"id":13875,"date":"2017-10-17T16:59:11","date_gmt":"2017-10-17T20:59:11","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13875"},"modified":"2018-08-17T15:42:07","modified_gmt":"2018-08-17T19:42:07","slug":"four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/","title":{"rendered":"Four major mineral deficiencies, their symptoms, and how to overcome them"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">It&#8217;s almost impossible for an average person to avoid having some sort of mineral deficiency by middle age of their life. The four most common mineral deficiencies today are magnesium, iodine, iron, and zinc. Magnesium deficiency can cause fatigue, constipation and general fatigue. Eating leafy greens and nuts are good ways to combat the symptoms. Iodine deficiency can cause thyroid issues and infertility. Eating high qualify sea salt and sea weeds can help restore iodine. Iron deficiency can result in anemia and leaving you feel weak. Organic beef and salmon are good sources of iron. Lastly, zinc deficiency can result in poor immune system and eating nuts can help restore the balance.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A person&#8217;s health may depend on being aware that current agricultural and health care processes mean that most people will have some kind of nutrient deficiency in the middle stage of their life.<\/li>\n<li id=\"takeaway2\">If you&#8217;re having muscle cramping, anxiety or depression, constipation, heartburn, irregular heartbeat, or one of many more common symptoms, nutrient deficiency may be the cause.<\/li>\n<li id=\"takeaway3\">Cravings can be a clue to nutrient deficiencies. For example, craving chocolate may mean a magnesium deficiency and craving salty foods may mean an iodine deficiency.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;According to Dr. Brownstein, revered expert and author of the book Iodine: Why You Need It, Why You Can\u2019t Live Without It, 94.7 percent of 500 patients he tested were deficient in inorganic iodine.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2017-10-16-four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3UEBBGULPFPAPM9BT2F3FZDM5T3UFS 3VHP9MDGRNLHQCQ4YDZ59DN2GKGCFX AQLA6XR5GE3BO)(authorquote 30ZKOOGW2W7ZKY15GYJRQWXYXG3A16 3V5Q80FXIXS9CII9HP9XWRPJ14923I A1DCGB72N1UIPT)(keypoints 3IVEC1GSLP0ALR49A4W4JV0HN3Y1JE 3QHK8ZVMIMJKGZ8U6O68T6M4VXOLBU A1KE4O7G03MBWS)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s almost impossible for an average person to avoid having some sort of mineral deficiency by middle age of their life. The four most common mineral deficiencies today are magnesium, iodine, iron, and zinc. Magnesium deficiency can cause fatigue, constipation and general fatigue. Eating leafy greens and nuts are good ways to combat the symptoms. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Four major mineral deficiencies, their symptoms, and how to overcome them - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four major mineral deficiencies, their symptoms, and how to overcome them\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s almost impossible for an average person to avoid having some sort of mineral deficiency by middle age of their life. The four most common mineral deficiencies today are magnesium, iodine, iron, and zinc. Magnesium deficiency can cause fatigue, constipation and general fatigue. Eating leafy greens and nuts are good ways to combat the symptoms. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-17T20:59:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:42:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Four major mineral deficiencies, their symptoms, and how to overcome them\",\"datePublished\":\"2017-10-17T20:59:11+00:00\",\"dateModified\":\"2018-08-17T19:42:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/four-major-mineral-deficiencies-their-symptoms-and-how-to-overcome-them\/\",\"name\":\"Four major mineral deficiencies, their symptoms, and how to overcome them - 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