{"id":13910,"date":"2017-10-20T16:59:08","date_gmt":"2017-10-20T20:59:08","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13910"},"modified":"2018-08-17T15:28:32","modified_gmt":"2018-08-17T19:28:32","slug":"eat-apples-for-national-apple-month","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-apples-for-national-apple-month\/","title":{"rendered":"Eat apples for National Apple Month"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Apples are good for you. National Apple Month is a good way to get publicity for this fruit. There are tons of great recipes for them as well. You can eat apples every day for a month without getting bored. There are many desserts out there from pie to cookies, but you can put apples in savory dishes as well. Many put apples in pork dishes. You will also sometimes find apples used in sausage making.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">October is National Apple Health Month Apples have valuable antioxidants like Vitamins A, B, thiamin and riboflavin  boost our immune system.<\/li>\n<li id=\"takeaway2\">Dietary Fiber in apples can improve blood and bone health, prevent heart disease, obesity and high blood pressure.<\/li>\n<li id=\"takeaway3\">Incorporating more apples into our diet is easy flavors like chocolate, peanut butter, cinnamon and brown sugar compliment texture.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;October is National Apple Month, which means there is a variety of options for those wishing to incorporate more apples into their diet&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/dailyevergreen.com\/18939\/life\/eat-apples-for-national-apple-month\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3VGET1QSZ00A2XJA6JWS9VL2SWA7W1 323Q6SJS8IH87K1KK5D6K4KIUUXHFO A3OWGVIP4VYSPV)(authorquote 3BDORL6HKKEB6IXKY6UX2I5Z1TNRCE 3WRFBPLXRAP51472387HOFSHDIP3N2 AYG0YSDZ6J0LC)(keypoints 3WRBLBQ2GR90N0TQ6F718DPRQVNG0M 33IZTU6J812EXF6LVTVRUPRR7D9SXG A1X72AEF3S3OCS)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apples are good for you. National Apple Month is a good way to get publicity for this fruit. There are tons of great recipes for them as well. You can eat apples every day for a month without getting bored. There are many desserts out there from pie to cookies, but you can put apples [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eat apples for National Apple Month - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-apples-for-national-apple-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat apples for National Apple Month\" \/>\n<meta property=\"og:description\" content=\"Apples are good for you. National Apple Month is a good way to get publicity for this fruit. There are tons of great recipes for them as well. You can eat apples every day for a month without getting bored. 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