{"id":13922,"date":"2017-10-23T08:58:56","date_gmt":"2017-10-23T12:58:56","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13922"},"modified":"2018-08-17T15:42:19","modified_gmt":"2018-08-17T19:42:19","slug":"confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\/","title":{"rendered":"Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The author examines how broccoli and other cruciferous vegetables, such as cauliflower, have positive health benefits. These vegetables are known to contain glucosinolates. The researcher at Penn State was able to examine how it affects the way the body takes in vitamins and how it may link to inflammatory diseases, such as leaky gut. This item glucosinolates was able to allow the rats studied to absorb more items and not deal with any issues of some inflammatory disease, such as colitis.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Broccoli helps with digestion by creating a barrier against diseases.<\/li>\n<li id=\"takeaway2\">Research regarding gastrointestinal health is instrumental in understanding what leads to health problems including arthritis and heart disease.<\/li>\n<li id=\"takeaway3\">Leaky gut syndrome causes many health issues and weakens the immune systems and causes inflammation.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2017-10-17-confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3SBX2M1TKDO8ZD55SCZFEUJ6DP7Q4S 3F6KKYWMNB23JW9ZWXDT1OET45GND6 A2KDAMD5LF5QIB)(authorquote 30EV7DWJTVWVN2052A9OOE6M8PVY6P 3SUWZRL0MYE04HH7TB2W5VAS9SSE6I A1W951Z9K6KT9E)(keypoints 3MVY4USGB6OEK0JX55QO3V8Q0VXSI2 3K3R2QNK8B44BWGRHIKDTNNXMWVU9M A1RACQYODT6MKE)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The author examines how broccoli and other cruciferous vegetables, such as cauliflower, have positive health benefits. These vegetables are known to contain glucosinolates. The researcher at Penn State was able to examine how it affects the way the body takes in vitamins and how it may link to inflammatory diseases, such as leaky gut. This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation\" \/>\n<meta property=\"og:description\" content=\"The author examines how broccoli and other cruciferous vegetables, such as cauliflower, have positive health benefits. These vegetables are known to contain glucosinolates. The researcher at Penn State was able to examine how it affects the way the body takes in vitamins and how it may link to inflammatory diseases, such as leaky gut. This [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-23T12:58:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:42:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation\",\"datePublished\":\"2017-10-23T12:58:56+00:00\",\"dateModified\":\"2018-08-17T19:42:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\\\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-329.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation\\\/\",\"name\":\"Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation - 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