{"id":13955,"date":"2017-10-26T11:58:50","date_gmt":"2017-10-26T15:58:50","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13955"},"modified":"2018-08-17T15:42:30","modified_gmt":"2018-08-17T19:42:30","slug":"the-youthful-brain","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-youthful-brain\/","title":{"rendered":"The Youthful Brain"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Brain health is affected by diet, exercise, hydration, socialization, and a normal sleep schedule. Letting blood sugars rise can cause the brain to become &#8220;foggy&#8221; and lowers cognitive thinking. Great ways of &#8220;exercising&#8221; your brain is by doing things like puzzles, reading, and partaking in hobbies such as drawing or painting. What we eat also affects brain function. Supplements can be taken to improve brain function if a physician approves. One of the most important things to do for your brain is to reduce stress and give your mind some relaxation.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Brain friendly supplements include B Vitamins, Choline, and Ginko Biloba.<\/li>\n<li id=\"takeaway2\">The gut is connected to the brain in ways, and keeping the good probiotics plentiful is important.<\/li>\n<li id=\"takeaway3\">Modern research shows meditative exercises can improve ability of the brain and slow aging.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;An energy-rich, low-glycemic-index diet provides steady fuel without spiking blood sugar.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/wholefoodsmagazine.com\/supplements\/features-supplements\/the-youthful-brain\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MJ28H2Y1E9NAKWPR4QLUHUKZ9AO5S 3ZPBJO59KP2B90NOTZIGW4HXL1LHDO A1DPILJI8IRVJ6)(authorquote 3A3KKYU7P3ITN0QXAPYHSDISO61WM4 3NGI5ARFTT69UM50WJ6Q4BIFIVX1PS AD1ILDUXZHASF)(keypoints 3CZH926SICFJ2AF0JL4FKDUSVBDE4D 3TR2532VIPV8FX3Z7CDN2BNKH7JJ6K AVN43JD5CFB19)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brain health is affected by diet, exercise, hydration, socialization, and a normal sleep schedule. Letting blood sugars rise can cause the brain to become &#8220;foggy&#8221; and lowers cognitive thinking. Great ways of &#8220;exercising&#8221; your brain is by doing things like puzzles, reading, and partaking in hobbies such as drawing or painting. What we eat also [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-13955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Youthful Brain - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-youthful-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Youthful Brain\" \/>\n<meta property=\"og:description\" content=\"Brain health is affected by diet, exercise, hydration, socialization, and a normal sleep schedule. 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