{"id":13965,"date":"2017-10-27T11:58:47","date_gmt":"2017-10-27T15:58:47","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=13965"},"modified":"2017-10-27T11:58:47","modified_gmt":"2017-10-27T15:58:47","slug":"how-much-walking-you-need-to-lose-weight-natural-cures","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-much-walking-you-need-to-lose-weight-natural-cures\/","title":{"rendered":"How Much Walking You Need To Lose Weight | Natural Cures"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Walking is a very important thing to do for health. People might wonder how much they need to do in order to lose weight. Walking is one of the most recommended activities for people. It is very healthy. The intensity of the walk matters as well as the duration of the walk. It is important to start slowly. Walking 20 minutes a day will help you reduce the risk of many bad things like cardiovascular disease.<\/p>\n<p id=\"source\" class=\"video\"><iframe loading=\"lazy\" title=\"How Much Walking You Need To Lose Weight?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7p0noxmRiTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A sometimes underrated form of exercise, walking is comfortable, practical and extremely cost-effective, as equipment and locality are usually already available.<\/li>\n<li id=\"takeaway2\">Walking improves circulation, reducing blood pressure for 24 hours after you&#8217;ve finished the exercise.<\/li>\n<li id=\"takeaway3\">Walking releases endorphins, which aid in depression, besides oxygenating the body and assisting the heart valves to work more efficiently.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Walking is one of the most recommended physical activities, to help you improve your body\u2019s health and well-being.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 31S7M7DAGGRHP14IF8SR5GW4GU3LTH 358UUM7WRZ48HL0HYRROAG979DRR7S APF1EAZT104LQ)(authorquote 3Y3N5A7N4GAXC5LXPQG5DA38V1FYMP 3L70J4KAZGNWZDFANT8OFIUTVKLADB A23CTGXNDDW5LC)(keypoints 3BC9H1KCYUDTHHFBTSMSM85ZT3UYWH 3U5NZHP4LR3KYXQEY89BWYYMMYJHPC A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Walking is a very important thing to do for health. People might wonder how much they need to do in order to lose weight. Walking is one of the most recommended activities for people. It is very healthy. The intensity of the walk matters as well as the duration of the walk. It is important [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-13965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"tag-video","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Much Walking You Need To Lose Weight | Natural Cures - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-much-walking-you-need-to-lose-weight-natural-cures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Much Walking You Need To Lose Weight | Natural Cures\" \/>\n<meta property=\"og:description\" content=\"Walking is a very important thing to do for health. 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