{"id":14019,"date":"2017-11-06T08:58:32","date_gmt":"2017-11-06T12:58:32","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14019"},"modified":"2018-08-17T15:42:31","modified_gmt":"2018-08-17T19:42:31","slug":"the-youthful-brain-2","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-youthful-brain-2\/","title":{"rendered":"The Youthful Brain"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Back in the day they would talk about your brain being fried by drugs. Now people are realizing that your brain can also be fried by technology, stress and multitasking. The good news is that you can reverse those effects by a healthy diet, sleep, exercise and supplements. Deep breathing can also be used to calm your anxiety as well as meditation. These techniques will help to reverse the effects of ageing on the brain.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Dementia is on the rise however taking care of your brain throughout life can help prevent or delay these conditions.<\/li>\n<li id=\"takeaway2\">Daily supplements, such as Vitamin D3, can help improve brain health.<\/li>\n<li id=\"takeaway3\">taking care of your entire body, including gut health and adequate sleep are important factors.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Science shows you can reverse those effects through a combination of good diet, exercise, adequate sleep and hydration, socialization and the right supplements.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/wholefoodsmagazine.com\/supplements\/features-supplements\/the-youthful-brain\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3B6F54KMR2D3KUNZXY5IBWR4L6RS17 3F6HPJW4JD163GKXR9KZ1O0G6RLW2V A17278USBB5OI2)(authorquote 39AYGO6AFFL1B3WRV80D7Y8F6I06N8 3Z7VU45IPYI38Q76JS4SV9KTVNGZ1C AW06DHUMM00YZ)(keypoints 30IRMPJWDZKTPG98QJBVQ1I78AAKRG 3D4CH1LGEAUL6EFWXDVWP8M6IAYG93 A13Y0R2KEOU4IO)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Back in the day they would talk about your brain being fried by drugs. Now people are realizing that your brain can also be fried by technology, stress and multitasking. The good news is that you can reverse those effects by a healthy diet, sleep, exercise and supplements. Deep breathing can also be used to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Youthful Brain - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-youthful-brain-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Youthful Brain\" \/>\n<meta property=\"og:description\" content=\"Back in the day they would talk about your brain being fried by drugs. Now people are realizing that your brain can also be fried by technology, stress and multitasking. The good news is that you can reverse those effects by a healthy diet, sleep, exercise and supplements. Deep breathing can also be used to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-youthful-brain-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-06T12:58:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:42:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-youthful-brain-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-youthful-brain-2\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"The Youthful Brain\",\"datePublished\":\"2017-11-06T12:58:32+00:00\",\"dateModified\":\"2018-08-17T19:42:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-youthful-brain-2\\\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-youthful-brain-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-youthful-brain-2\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-youthful-brain-2\\\/\",\"name\":\"The Youthful Brain - 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