{"id":14058,"date":"2017-11-11T16:58:37","date_gmt":"2017-11-11T20:58:37","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14058"},"modified":"2018-08-17T15:42:18","modified_gmt":"2018-08-17T19:42:18","slug":"anchovies-the-protein-packed-omega-3-rich-healthy-fish-2","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/","title":{"rendered":"Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">You always pass by anchovies at the supermarket but have you actually put them in your cart and tries see them at home? Anchovies are very full of nutrients like many other fish. Despite them being tiny they have all the vitamins and minerals you need and are very beneficial for your heart. Like many other fish they are also rich in omega 3 and they are very full of flavor. You can enjoy anchovies by themselves or in a dish.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Anchovies are a sustainable super food. That don&#8217;t harm the environment and are low in mercury.<\/li>\n<li id=\"takeaway2\">Anchovies are high in omega-3 fatty acids and are good for heart health.<\/li>\n<li id=\"takeaway3\">Anchovies are good source of protein and even promote weight loss.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;You may have noticed them stacked up on the shelf of your local supermarket or on the menu of your favorite pizza place, but have you ever really given anchovies a try?&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/anchovies\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MD8CKRQZZOYEW3Q8YBJPMIUTWOJRG 3EG49X351UD9AH8OOGSOTKVZW3N6XK A17278USBB5OI2)(authorquote 3X2YVV51PU5WRB48H3FJ8LUPRUGW15 3E337GFOL996VGJQYNE179HQO3MNGP A2CFE6AZS73RNS)(keypoints 372AGES0I46Z9G8FP2QKGVQ94UKRXT 3WJEQKOXA8327IZY70OTEGTKN841AL A24ZHZQ58NADP2)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You always pass by anchovies at the supermarket but have you actually put them in your cart and tries see them at home? Anchovies are very full of nutrients like many other fish. Despite them being tiny they have all the vitamins and minerals you need and are very beneficial for your heart. Like many [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish\" \/>\n<meta property=\"og:description\" content=\"You always pass by anchovies at the supermarket but have you actually put them in your cart and tries see them at home? Anchovies are very full of nutrients like many other fish. Despite them being tiny they have all the vitamins and minerals you need and are very beneficial for your heart. Like many [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-11T20:58:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish\",\"datePublished\":\"2017-11-11T20:58:37+00:00\",\"dateModified\":\"2018-08-17T19:42:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/anchovies-the-protein-packed-omega-3-rich-healthy-fish-2\/\",\"name\":\"Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish - 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