{"id":14062,"date":"2017-11-12T16:58:36","date_gmt":"2017-11-12T20:58:36","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14062"},"modified":"2018-08-17T15:42:41","modified_gmt":"2018-08-17T19:42:41","slug":"no-carb-diet-plan-benefits-foods-to-eat-potential-risks","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/","title":{"rendered":"No-Carb Diet Plan Benefits, Foods to Eat &#038; Potential Risks?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A low-carb diet is a very popular concept nowadays. The diets have been touted for years, from the days of the Atkins diet to many of the other fads seen today. What any consumer needs to do is think about how this will affect them. By lowering glucose intake, large weight loss can be seen, especially in the obese with low side effects. There are negatives in the lack of fiber that is being taken in, but a person must weight those risks against their long term benefits.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">There are many people who have opted to try a no carbohydrate diet.  But they will still intake fats from various sources along the way.<\/li>\n<li id=\"takeaway2\">Fattier cuts of meat or ample amounts of butter could be in their diet.  That is allowed in the no carbohydrate diet that was typically provided.<\/li>\n<li id=\"takeaway3\">There are plenty of benefits for those who stick to the no carbohydrate diet.  But potential risks could include heart disease and other pitfalls along the way.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Some people following a near no-carb diet consume up to 80 percent to 95 percent of their total calories from fats and proteins, especially from things like oil, fattier cuts of meat and butter.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/no-carb-diet\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3AXFSPQOYQZ1B6YHH3BP8X4BQAMFJU 3WS1NTTKEYDXWKVOMX6LECL1F2WF06 A2KDAMD5LF5QIB)(authorquote 3EKZL9T8Y8NYHOJH21I3OE3TG5RCHC 3WJ1OXY92AHKIIJJ6LX8TQGS1KW8AA AMVBZXM810ZMA)(keypoints 37G6BXQPLQMQRF2YHIBSNGVXS40EQ3 3SNVL38CI4TS6YIIZOQ2PQF7WNCKC8 A1CTJ8UT7SF317)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A low-carb diet is a very popular concept nowadays. The diets have been touted for years, from the days of the Atkins diet to many of the other fads seen today. What any consumer needs to do is think about how this will affect them. By lowering glucose intake, large weight loss can be seen, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>No-Carb Diet Plan Benefits, Foods to Eat &amp; Potential Risks? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No-Carb Diet Plan Benefits, Foods to Eat &amp; Potential Risks?\" \/>\n<meta property=\"og:description\" content=\"A low-carb diet is a very popular concept nowadays. The diets have been touted for years, from the days of the Atkins diet to many of the other fads seen today. What any consumer needs to do is think about how this will affect them. By lowering glucose intake, large weight loss can be seen, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-12T20:58:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"No-Carb Diet Plan Benefits, Foods to Eat &#038; Potential Risks?\",\"datePublished\":\"2017-11-12T20:58:36+00:00\",\"dateModified\":\"2018-08-17T19:42:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/\",\"name\":\"No-Carb Diet Plan Benefits, Foods to Eat & Potential Risks? - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\",\"datePublished\":\"2017-11-12T20:58:36+00:00\",\"dateModified\":\"2018-08-17T19:42:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/no-carb-diet-plan-benefits-foods-to-eat-potential-risks\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\",\"width\":740,\"height\":387,\"caption\":\"Assortment of fresh herbs thyme, rosemary, sage and oregano in old aluminum pan on white textile as background. 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