{"id":1407,"date":"2013-07-11T15:10:49","date_gmt":"2013-07-11T19:10:49","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=1407"},"modified":"2013-07-11T15:10:49","modified_gmt":"2013-07-11T19:10:49","slug":"the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\/","title":{"rendered":"The Governments Definition of What Constipation Looks Like, You Got To Be Kidding Me"},"content":{"rendered":"<p><a title=\"constipation\" href=\"http:\/\/digestive.niddk.nih.gov\/ddiseases\/pubs\/constipation\/\"><a href=\"http:\/\/vitanetonline.com\/description\/N5981\/vitamins\/PSYLLIUM-HUSK-WHOLE--1-LB\/\"><img decoding=\"async\" class=\"alignright\" style=\"margin: 10px;\" alt=\"psyllium husk fiber low cost fiber supplement\" src=\"http:\/\/vitanetonline.com\/images\/products\/7337390598191.jpg\" width=\"115\" height=\"191\" \/><\/a>The U.S. Department Of Health and Human Services, National Digestive Diseases Info<\/a>. defines constipation as when one has a bowel movement fewer than 3 times per week.\u00a0 IMO, if you are not going at least once per day, you have a case of constipation!<\/p>\n<p><em>In a perfect world we should have 2 &#8211; 3 bowel movements daily.<\/em><\/p>\n<p>Think about it, a properly functioning elimination process is essential to good health.\u00a0 The foods we eat are digested, nutrients are extracted by the body, what is left?\u00a0 Undigested material that needs to be eliminated from the body.\u00a0 The longer this digested material lays in the digestive tract, the more chances it can rot and cause diseases, even allergies from the undigested portions.<\/p>\n<p><strong>For Temp relief of constipation:<\/strong><\/p>\n<ul>\n<li>Drink lots of water<\/li>\n<li>get plenty of fiber (30 grams per day)<\/li>\n<li>In case of complete stoppage take a <a title=\"herbal laxative\" href=\"http:\/\/vitanetonline.com\/description\/1120\/vitamins\/Cascara-sagrada\/\">laxative<\/a><\/li>\n<\/ul>\n<p>Do not suffer from chronic constipation.\u00a0 take a <a title=\"psyllium husk\" href=\"http:\/\/vitanetonline.com\/description\/N5981\/vitamins\/PSYLLIUM-HUSK-WHOLE--1-LB\/\">psyllium husk fiber supplement<\/a> and drink plenty of water to maintain daily bowel movements.<\/p>\n<p>&nbsp;  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The U.S. Department Of Health and Human Services, National Digestive Diseases Info. defines constipation as when one has a bowel movement fewer than 3 times per week.\u00a0 IMO, if you are not going at least once per day, you have a case of constipation! In a perfect world we should have 2 &#8211; 3 bowel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1328],"tags":[1352,585,1329],"class_list":{"0":"post-1407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-colon-health","7":"tag-constipation","8":"tag-fiber","9":"tag-psyllium","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Governments Definition of What Constipation Looks Like, You Got To Be Kidding Me - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Governments Definition of What Constipation Looks Like, You Got To Be Kidding Me\" \/>\n<meta property=\"og:description\" content=\"The U.S. Department Of Health and Human Services, National Digestive Diseases Info. defines constipation as when one has a bowel movement fewer than 3 times per week.\u00a0 IMO, if you are not going at least once per day, you have a case of constipation! In a perfect world we should have 2 &#8211; 3 bowel [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-11T19:10:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/vitanetonline.com\/images\/products\/7337390598191.jpg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"The Governments Definition of What Constipation Looks Like, You Got To Be Kidding Me\",\"datePublished\":\"2013-07-11T19:10:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\\\/\"},\"wordCount\":179,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/vitanetonline.com\\\/images\\\/products\\\/7337390598191.jpg\",\"keywords\":[\"constipation\",\"Fiber\",\"psyllium\"],\"articleSection\":[\"Colon Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-governments-definition-of-what-constipation-looks-like-you-got-to-be-kidding-me\\\/\",\"name\":\"The Governments Definition of What Constipation Looks Like, You Got To Be Kidding Me - 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