{"id":14072,"date":"2017-11-14T08:58:19","date_gmt":"2017-11-14T12:58:19","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14072"},"modified":"2018-08-17T15:28:33","modified_gmt":"2018-08-17T19:28:33","slug":"15-acidic-foods-to-avoid-healthier-alternatives","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/15-acidic-foods-to-avoid-healthier-alternatives\/","title":{"rendered":"15 Acidic Foods to Avoid + Healthier Alternatives"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Eliminating acidic foods has many benefits. It can reduce your acid reflux and even improve your hormone levels. Eliminating acids from your diet can even strengthen your bones. Your kidneys work hard to reduce the harmful effects of acid causing foods and balance out the body&#8217;s PH levels. Limiting acidic foods can also reduce kidney stones and improve your kidney heath altogether. Alcohol, milk and caffeinated drinks are some of the acidic drinks you should avoid.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">By eliminating foods likes cakes, sodas, alcohol, milk, pasta, and rice people can reduce the side effects caused by overeating acidic foods resulted from a high PH balance.<\/li>\n<li id=\"takeaway2\">Studies show limiting you acidic food intake can help improve bone density, reduce the risk of kidney stones, and lower chronic pain.<\/li>\n<li id=\"takeaway3\">Better alternatives exist such as exchanging soft drinks for alkaline water, exchange plant based protein instead of meat and sweeten up foods using natural sweeteners like honey.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Studies show that limiting your intake of acidic foods may help improve bone density, reduce the risk of kidney stones, lower chronic pain, improve hormone levels and alleviate acid reflux.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/acidic-foods\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 32W3UF2EZOM45CVMNUYKUPUPB18C4V 3PDJHANYK5HCOR89JCA2QY758O06H9 A17278USBB5OI2)(authorquote 3PGQRAZX02L0A0Y29NCRPJ2ES5TYSW 3VJ40NV2QIOSI658J2DLLHWK4IROTS AMVBZXM810ZMA)(keypoints 344M16OZKIG5OIP61QJBJM0SNUGENL 3M0NZ3JDP1Z2W88PKF64YZXA8J9Z5F A3HYFPVKKARLRJ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eliminating acidic foods has many benefits. It can reduce your acid reflux and even improve your hormone levels. Eliminating acids from your diet can even strengthen your bones. Your kidneys work hard to reduce the harmful effects of acid causing foods and balance out the body&#8217;s PH levels. Limiting acidic foods can also reduce kidney [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>15 Acidic Foods to Avoid + Healthier Alternatives - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-acidic-foods-to-avoid-healthier-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Acidic Foods to Avoid + Healthier Alternatives\" \/>\n<meta property=\"og:description\" content=\"Eliminating acidic foods has many benefits. It can reduce your acid reflux and even improve your hormone levels. Eliminating acids from your diet can even strengthen your bones. Your kidneys work hard to reduce the harmful effects of acid causing foods and balance out the body&#8217;s PH levels. 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