{"id":14076,"date":"2017-11-14T16:58:26","date_gmt":"2017-11-14T20:58:26","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14076"},"modified":"2018-08-17T15:42:43","modified_gmt":"2018-08-17T19:42:43","slug":"gluten-free-diet-guide-gluten-free-foods-benefits-more","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/gluten-free-diet-guide-gluten-free-foods-benefits-more\/","title":{"rendered":"Gluten-Free Diet Guide: Gluten-Free Foods, Benefits &#038; More"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Gluten is found in wheat. You have to avoid wheat if you have a gluten allergy. The problem is it&#8217;s hidden in many foods. This guide will help you pick good foods. If you don&#8217;t you could get sick. Gluten free foods are sometimes labeled but this is not always the case so you need to be careful. You should read labels closely to see if wheat or gluten is an ingredient before buying foods.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Many people who transition to a gluten-free diet report feeling more energetic, less bloated, and have fewer digestive issues like diarrhea and gas.<\/li>\n<li id=\"takeaway2\">For those with gluten intolerance, ingesting gluten can trigger a number of side effects including mood changes, skin rashes, and digestive discomfort.<\/li>\n<li id=\"takeaway3\">According to a study in Nutritional Neuroscience, autistic children that went on a gluten-free diet experienced improvements in social impairments, autism behaviors, and physiological symptoms.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A gluten-free diet, much like a gluten-sensitivity diet, could amp up fat burning, provide a burst of extra energy, reduce inflammation, and ease digestive symptoms like gas, bloating or diarrhea. For others, going gluten-free could even be the key to reducing behavioral issues and improving symptoms of autism and irritable bowel syndrome.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/gluten-free-diet\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3Y7LTZE0YTNGU30BUE9AIRT4JWHUZY 3YGXWBAF70I7SWTFEW3MI9QBZ5PC4L A3OWGVIP4VYSPV)(authorquote 35ZRNT9RUIZKW59LDL2SFKW0MFVO3J 3ZSY5X72NXCF2RSGFD8QL2V2GXUORF AMVBZXM810ZMA)(keypoints 3PKVGQTFIHLO9LYPUYCMZ9XI63ARY1 3K772S5NP8CG161OPUT02MZIPM6EHK A1BCNYPY66VAZ6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gluten is found in wheat. You have to avoid wheat if you have a gluten allergy. The problem is it&#8217;s hidden in many foods. This guide will help you pick good foods. If you don&#8217;t you could get sick. Gluten free foods are sometimes labeled but this is not always the case so you need [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gluten-Free Diet Guide: Gluten-Free Foods, Benefits &amp; More - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/gluten-free-diet-guide-gluten-free-foods-benefits-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Diet Guide: Gluten-Free Foods, Benefits &amp; More\" \/>\n<meta property=\"og:description\" content=\"Gluten is found in wheat. You have to avoid wheat if you have a gluten allergy. The problem is it&#8217;s hidden in many foods. This guide will help you pick good foods. If you don&#8217;t you could get sick. 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