{"id":14094,"date":"2017-11-17T08:58:13","date_gmt":"2017-11-17T12:58:13","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14094"},"modified":"2018-08-17T15:43:08","modified_gmt":"2018-08-17T19:43:08","slug":"7-ways-to-boost-your-energy-levels-this-winter","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-ways-to-boost-your-energy-levels-this-winter\/","title":{"rendered":"7 ways to boost your energy levels this winter"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">As winter rolls in it is hard to maintain high energy levels. Nutritionist, Helen Bond, recommends seven steps to staying motivated as the temperature drops. The first step is to make sure to eat healthy meals and snacks regularly. Second step is to balance your plate to ensure a good combination of carbohydrates, protein and healthy fats. Third step is to eat a healthy breakfast every morning. Fourth step is to cut back on caffeine. Fifth step is to cut out alcohol. Sixth step is to stay hydrated. Seventh step is to stay active. By following these seven easy steps one can enjoy winter with a bounce in their step.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">According to nutritionist Helen Bond, there are several ways other than consuming caffeine to boost your energy levels during the winter months.<\/li>\n<li id=\"takeaway2\">Sticking to a balanced diet consisting of whole grains, healthy fats, and proteins will prevent blood sugar spikes and drops in energy and alertness.<\/li>\n<li id=\"takeaway3\">Cutting back on caffeine and taking a break from alcohol can prevent dehydration and improve your quality of sleep, which will positively affect your energy levels.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;While coffee and tea have their place as a natural stimulant \u2013 there\u2019s evidence that they can assist mental and physical performance \u2013 if you are feeling wired yet tired, these drinks may be having a negative effect on your energy levels.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.hellomagazine.com\/healthandbeauty\/2017110243662\/tips-boost-energy-levels-winter-motivation\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3421H3BM9AISAW74EHBXY1I0NIW9JD 39GXDJN2OTF4A6MHHGO4PDU5MF88VS A24ZHZQ58NADP2)(authorquote 3QREJ3J433YIMIEVLZEZ4P9821ILKQ 3137ONMDKG621A6D5OBIHMNHA3OEGE A1DCGB72N1UIPT)(keypoints 3BCRDCM0ODV03XBOYV8XF6RBC7Y6KA 3XLBSAQ9Z4DHJCM888L1WJB608G7ZH A1BCNYPY66VAZ6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As winter rolls in it is hard to maintain high energy levels. Nutritionist, Helen Bond, recommends seven steps to staying motivated as the temperature drops. The first step is to make sure to eat healthy meals and snacks regularly. Second step is to balance your plate to ensure a good combination of carbohydrates, protein and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 ways to boost your energy levels this winter - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-ways-to-boost-your-energy-levels-this-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 ways to boost your energy levels this winter\" \/>\n<meta property=\"og:description\" content=\"As winter rolls in it is hard to maintain high energy levels. Nutritionist, Helen Bond, recommends seven steps to staying motivated as the temperature drops. The first step is to make sure to eat healthy meals and snacks regularly. 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