{"id":1410,"date":"2013-07-16T11:26:41","date_gmt":"2013-07-16T15:26:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=1410"},"modified":"2013-07-13T11:26:30","modified_gmt":"2013-07-13T15:26:30","slug":"constipation-remedies-2","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/constipation-remedies-2\/","title":{"rendered":"Constipation Remedies"},"content":{"rendered":"<p><a href=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2013\/07\/waterglass.jpg\"><img decoding=\"async\" class=\"alignright size-full wp-image-1423\" alt=\"water drink\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2013\/07\/waterglass.jpg\" width=\"134\" height=\"277\" \/><\/a>Constipation is a very common problem of the digestive system and it<br \/>\nmeans different things to many people. This can be defined as less<br \/>\nfrequent bowel movements than normal and difficulty in passing stool.<br \/>\nThis condition makes you feel bloated, heavy and uncomfortable and<br \/>\neverybody has experienced this in life. The good news is that there are<br \/>\nmany remedies that can help deal with this constipation and some of<br \/>\nthese are discussed below.<\/p>\n<p><strong>Drinking a lot of water<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>When you feel like you are constipated you can take a lot of<br \/>\nwater because water will add fluid to your colon and mass to your stool<br \/>\nmaking it softer and easy to pass. It is advisable that you remain<br \/>\nsteadfast to clean water and avoid beverages like tea, coffee or soda<br \/>\nwhich contain stimulants because these worsen dehydration.<\/p>\n<p><strong>Consumption of more fiber<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2013\/07\/fiberisneeded.jpg\"><img decoding=\"async\" class=\"alignright size-full wp-image-1424\" alt=\"fiber for good colon function\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2013\/07\/fiberisneeded.jpg\" width=\"167\" height=\"155\" \/><\/a>It has been proved that fiber rich foods helps deal with<br \/>\nconstipation. These include things like vegetables, fruits and beans.<br \/>\nThis makes your stool to become delicate and very easy to pass.<\/p>\n<p><strong>Exercise<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>If you are having constipation then exercising can greatly help<br \/>\nyou because it helps your intestinal muscles to contract making the<br \/>\nstool move out quickly. It speed the movement of food through the<br \/>\nintestine which means less water will be absorbed. This makes stool to<br \/>\nbe softer therefore easy to pass eliminating constipation.<\/p>\n<p><strong>Licorice root<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/vitanetonline.com\/description\/1370\/vitamins\/Licorice-root\/\"><img decoding=\"async\" class=\"alignright\" alt=\"licorice supplement\" src=\"http:\/\/vitanetonline.com\/images\/products\/1370.jpg\" width=\"200\" height=\"300\" \/><\/a>Licorice roots are known to have laxative effect therefore it<br \/>\npushes peristalsis and blankets the digestive tract and the stomach to<br \/>\npush closer. This makes it easy to pass stool hence it is a very good<br \/>\nremedy for constipation.<\/p>\n<p>In most cases constipation can be eliminated by making some lifestyle<br \/>\nchanges without the need of drug prescription. This is the most<br \/>\npreferred approach because it will help to eliminate this permanently.<\/p>\n<p><!--more-->Read More  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constipation is a very common problem of the digestive system and it means different things to many people. This can be defined as less frequent bowel movements than normal and difficulty in passing stool. This condition makes you feel bloated, heavy and uncomfortable and everybody has experienced this in life. The good news is that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1328],"tags":[1352,585,616],"class_list":{"0":"post-1410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-colon-health","7":"tag-constipation","8":"tag-fiber","9":"tag-water","10":"entry","11":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Constipation Remedies - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/constipation-remedies-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constipation Remedies\" \/>\n<meta property=\"og:description\" content=\"Constipation is a very common problem of the digestive system and it means different things to many people. This can be defined as less frequent bowel movements than normal and difficulty in passing stool. This condition makes you feel bloated, heavy and uncomfortable and everybody has experienced this in life. 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