{"id":14104,"date":"2017-11-19T16:58:20","date_gmt":"2017-11-19T20:58:20","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14104"},"modified":"2018-08-17T15:43:09","modified_gmt":"2018-08-17T19:43:09","slug":"carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\/","title":{"rendered":"Carob Chips: The Caffeine-Free Chocolate Substitute that\u2019s Actually Good for You"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">For those seeking a healthy, naturally caffeine-free alternative to chocolate, carob may be the answer. Carob, a Mediterranean cousin of the pea, has many health benefits. These include diarrhea relief, cholesterol and blood sugar management. Carob can also help fight obesity, due to it&#8217;s high fiber content, which promotes satiety. When compared to cocoa (the main ingredient in most chocolate), carob provides more fiber and minerals, while containing no caffeine. Additionally, carob is naturally sweet, whereas cocoa has a natural bitter taste. Carob powder and chips can be found at your local health food store.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Carob chips are the answer to the healthy chocolate lovers prayers.<\/li>\n<li id=\"takeaway2\">Carob is a super food that fights to maintain blood sugar levels, stop diarrhea, and even combats obesity.<\/li>\n<li id=\"takeaway3\">If you desire chocolate but want to lose weight and keep your blood sugar in check, Carob is the way to go.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Unlike chocolate\u2019s main ingredient, cacao or cocoa (the name for cacao once it is roasted), carob pods have a natural sweetness.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/carob-chips\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3RWB1RTQDJOOI2RS42A3V191CEFP85 3ZAK8W07I4FMF2SEHM1K0CM4QJ9U07 A33NEOL50XJYT6)(authorquote 3ZUE82NE0A2CRP2YQZEYJ7VXA8T8FM 3NLZY2D53PQ7K5AJP63YOVH3QXGQLB A1OSMDO6QB4J7V)(keypoints 3PKJ68EHDNXLP2PNCTZPBIGO6Y1JHG 3VNL7UK1XFKYCTSFKZUVYNN6D81TFV A24ZHZQ58NADP2)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For those seeking a healthy, naturally caffeine-free alternative to chocolate, carob may be the answer. Carob, a Mediterranean cousin of the pea, has many health benefits. These include diarrhea relief, cholesterol and blood sugar management. Carob can also help fight obesity, due to it&#8217;s high fiber content, which promotes satiety. When compared to cocoa (the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Carob Chips: The Caffeine-Free Chocolate Substitute that\u2019s Actually Good for You - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carob Chips: The Caffeine-Free Chocolate Substitute that\u2019s Actually Good for You\" \/>\n<meta property=\"og:description\" content=\"For those seeking a healthy, naturally caffeine-free alternative to chocolate, carob may be the answer. Carob, a Mediterranean cousin of the pea, has many health benefits. These include diarrhea relief, cholesterol and blood sugar management. Carob can also help fight obesity, due to it&#8217;s high fiber content, which promotes satiety. When compared to cocoa (the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-19T20:58:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-308.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Carob Chips: The Caffeine-Free Chocolate Substitute that\u2019s Actually Good for You\",\"datePublished\":\"2017-11-19T20:58:20+00:00\",\"dateModified\":\"2018-08-17T19:43:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\\\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/carob-chips-the-caffeine-free-chocolate-substitute-thats-actually-good-for-you\\\/\",\"name\":\"Carob Chips: The Caffeine-Free Chocolate Substitute that\u2019s Actually Good for You - 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